Happy Deepawali
Tag: Light
Cutting screen use may reverse sleep problems in teens
Limiting exposure to blue-light emitting devices such as phones and laptops in the evening for just a week can help teenagers improve their sleep quality and reduce symptoms of fatigue, lack of concentration and bad mood, a study has found. Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens on smartphones, tablets and computers can affect the brain’s clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality. The lack of sleep does not just cause immediate symptoms of tiredness and poor concentration but can also increase…
Read MoreHow to Beat Fatigue
We have a good check fatigue to guide us. It works as a safety value as a limit to exercise. We can gauge the amount of exercise we should take for best results. Beyond that we begin getting fatigued. When we run or do exercises the breath becomes deeper. There is frequent bringing in of more oxygen into the lungs, which gets absorbed in the blood. Carbon dioxide form the blood gets eliminated in to the air while we breathe out. This increase in breath is called “second wind”. If…
Read MoreHOW TO INCREASE POSITIVE ENERGY IN OUR HOUSE
*1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flow of air and sun rays are negative energy remover *2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house. *3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body. *4. In olden days, foot- wears were kept…
Read MoreHow to check a Hidden Camera in Hotel Room?
When you stay in a hotel, how do you know there is no room pinhole camera? When travel or take a business trip, you will stay at a hotel, but you do not know that you could unknowingly be photographed Remind all of you: when staying in a hotel, you can use this method to check your room: When you have entered into your room, turn off the lights, and close the curtains, open your phone camera, do not turn the flash light on.Turn around the room with your cell…
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