Massage your way to a healthier you There is no denying the fact that a massage can make you feel relaxed and rejuvenated. It relieves the stress and relaxes all the muscles, making you feel light and happy. No wonder then that you are always looking forward to a relaxing day at the spa. But did you know that there are special massages that can even help to lose weight? Yes, you heard it right. According to studies, massage improves the muscle building capability of your body and thereby helps…
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Year ender 2017: Nutrition myths busted
Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…
Read MoreIf you’re trying to lose weight, pay attention to the speed at which you eat food
Are you wondering why your waistline is expanding? Don’t watch what you eat; watch how you eat. New research links faster eating speed with more weight gain, higher blood glucose and larger waistline. If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest…
Read MoreDiet hacks: Cheat to lose weight
By: KYATI RUPANI A cheat meal is also a very good reward or incentive that makes sure the other meals are healthy and as per the prescribed diet. A recent study has revealed that cheat days during diets may help you lose more weight. Here are the reasons why this is so. There is no dearth of diets that promise instant results. But they come with a lot of restrictions and are generally short-lived. It is practically impossible to be on a diet for a long time because it results in…
Read MoreBenefits of drinking Milk with Cinnamon
दूध (Milk) तो हम में से कई लोग पीते है फिर भी लोगो को शिकायत रहती है कि उन्हें दूध पचता नही है और ना ही शरीर को लगता है। आज हम आपको एक ऐसी चीज बतायेंगे जिसे दूध में डालकर पीने से आपका शरीर फौलाद की तरह बन जायेगा। आप बीमारियों से कोसों दूर हो जाएंगे और एक स्वस्थ-निरोगी काया पाएंगे। ये चीज है दालचीनी (Cinnamon) जिसे हम दैनिक जीवन मे बहुतायत से उपयोग करते है पर इसके कई फायदों से अनजान हैं। दालचीनी को इसके अनोखे गुणों के…
Read Moreपेट की चर्बी ख़त्म करने का जबरदस्त घरेलु नुस्खा
आप में से कई लोग मोटापे और पेट की चर्बी से परेसान होगे और इसके इलाज़ के लिए ना जाने कितने रूपए खर्च कर देते होगे. पेट की चर्बी ख़त्म करने का ये खरेलु नुस्खा इतना असरदार है की आपको रातों-रात इसके फायदे नज़र आने लगेगे. ये आपके चर्बी को इस प्रकार कम करेगा की आप दांग रह जायगे. धयान दे की पथरी के रोगी और गर्ववती महिला इस नुस्के का इस्तमाल ना करे इस नुस्खे के लिए आपको दो समग्री की जरुरत पड़ेगी, पहला धनिया पत्ते और दूसरा निम्बू…
Read MoreSIMPLE WAYS TO PRACTICE PORTION CONTROL FOR SUSTAINED WEIGHTLOSS
You are on a great diet plan, trying your best to eat only the healthiest food available on earth, meticulously weighing your culinary moves and adequately spacing time between your meals, yet you are unable to fit into your favorite sizes. Maybe it’s time to have a keen look at the portions you are gulping each day without realizing that healthy foods too add to your calorie count. Here Are Simple Ways How You Can Check Food Portions And Learn The Art Of Controlled Eating:- ✅ MEASURE…
Read MoreHERBS TO HELP YOU SHED OFF THE EXTRA KILOS
A significant amount of research supports the fact that that healthy eating habits, adequate exercise, and a healthy routine together serve as the effective ways for a healthy weight loss. However, there are a number of herbs that can help this journey along by speeding up your fat-burning metabolism or by stifling the cravings. These following herbs can aid your body’s natural ability to eliminate body fat safely and effectively. Herbs That Can Aid Your Body’s Natural Ability To Eliminate Body Fat Safely And Effectively. ✅ Dandelion…
Read MoreEating early dinner may help you lose weight
New York: Struggling to shed those extra kilos? Worry not, as a new study suggests eating dinner early by mid-afternoon and following it by an 18-hour daily fast or until breakfast the next morning may help with losing weight. The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. “The study found that eating between 8.00 a.m. and 2.00 p.m. followed by an 18-hour daily fast kept appetite levels…
Read MoreFive Simple Tips for Reducing Forgetfulness!
Forgetfulness is one of the most common problems that many people face today. It can be defined as a ‘memory loss’ or a ‘persistent failure’ to remember. Forgetfulness can be frustrating and can affect or even cost your job. It can also affect your home life. Forgetfulness is linked to the executive functions in the brain – processes which help in managing, organising, and disseminating information. While mild forgetfulness is considered as a normal part of aging, when it happens more than it should it can trigger fears of looming…
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