Hypertension is a ‘Silent Killer’ in China; Here’s How it May be Affecting You Too!

High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. High blood pressure or hypertension has become a global concern; considering the sedentary lifestyles we live and the amount of stress we take has taken a toll on our body. Turns out, more than a third of adults in China suffer from high blood pressure, but only one in 20 are able to effectively manage their condition. According to the…

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Super Healthy – Pumpkin Seeds

By: Priyam Saini Did you know that you can eat seeds? Yes, it’s true you can as they are rich in nutrients. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. There are various kinds of seeds that you can eat and Pumpkin seeds are one amongst them that you can eat. Pumpkin seeds are green in colour and may have a white outer covering. They…

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लौंग की चाय के हैं फायदे अनेक

लौंग एक ऐसा इंडियन मसाला है, जिसे हर घर में इस्तेमाल किया जाता है। लौंग में यूजेनॉल मौजूद होता है, जो साइनस और दांद दर्द जैसी परेशानियों को दूर करने में सहायक होता है। लौंग की तासीर गर्म होती है, जिस वजह से सर्दी-जुकाम में लौंग की चाय पीने से फायदा मिलता है। इसमें एंटीबैक्टीरियल गुण होते हैं, जो घाव को जल्दी भरने में मदद करते हैं। इसके अलावा लौंग की चाय रोजाना पीने से कई तरह की हेल्थ परेशानियां दूर होती हैं। आइए जानते है कुछ इसी के बारे…

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Magnesium Deficiency – 5 Signs You Are Suffering From It!

By Dr. Praveen Chaudhary Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart. Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely…

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Sugar – Another Poison

चीनी : एक ज़हर ~~~~~~~~~~~~~~~~ ♦ बन्द कर दें, चीनी का प्रयोग । क्योंकि यह चीनी आपके शरीर को बिमारियों का घर बना रही है, 766 जहर से । जिसका नाम है सल्फर । सल्फर को सरल भाषा में समझ लीजिये – सल्फर का मतलब होता है गंधक । गंधक यानि दीवाली पर चलने वाले पटाखों का मसाला । बच्चे जो दीवाली पे पटाखे चलाते हैं, फुलझड़ी चलाते हैं, बम चलाते हैं, अनार चलाते हैं, ये सभी गंधक से ही बनते हैं और इसी गंधक से चीनी बनती है ।…

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REASONS TO RELISH ON WATERMELON IN SUMMER SEASON

Of the few things which make summers in the sub-continent somewhat bearable, the watermelon is certainly a chart-topper. For its size, the fruit’s calorie and fat content are incredibly low. The cholesterol levels also do not go up at all from having watermelon. Nothing can refresh our tired and dehydrated bodies more than juicy watermelon cubes on / after a day at work.   ?  It Is Recommended To Have 2 Cups Of Watermelon Daily.   Here Are Some Amazing Health Benefits Of Watermelon:   ?   HYDRATES THE BODY…

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अलसी(Flaxseed) – एक  चमत्कारी औषधी

विविध नाम :- अलसी (Alsi), फ्लेक्स सीड्स (Flaxseed), लिन सिड्स वगैरा उसके नाम हैं।   ? दोस्तो अलसी से सभी परिचित होंगे लेकिन उसके चमत्कारी फायदे से बहुत ही कम लोग जानते हैं।   ☘ अलसी शरीर को स्वस्थ रखती है व आयु बढ़ाती है। अलसी में 23 प्रतिशत ओमेगा-3 फेटी एसिड, 20 प्रतिशत प्रोटीन, 27 प्रतिशत फाइबर, लिगनेन, विटामिन बी ग्रुप, सेलेनियम, पोटेशियम, मेगनीशियम, जिंक आदि होते हैं।   ?  अलसी में रेशे भरपूर 27% पर शर्करा 1.8% यानी नगण्य होती है। इसलिए यह शून्य-शर्करा आहार कहलाती है और…

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Plant-Based Diet May Lower Risk Of Type 2 Diabetes

Boston:  Consuming high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes may substantially lower risk of developing type 2 diabetes, researchers including one of Indian-origin have claimed. “This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes,” said Ambika Satija from Harvard T H Chan School of Public Health in the US. “These findings provide further evidence to support current dietary recommendations for chronic disease prevention,” she said. While…

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Why Sprout?

Increases Nutrient Absorption – B12, Iron, Magnesium, Zinc Makes Foods easier to Digest Decreases AntiNutirents & Phytic Acid Increases Protein availability Increases Fiber content Breaks down Gluten for easier Digestibility Helps reduce other Allergens found in Grains May increase Enzymes & Anti-Oxidants Source: Dr.Axe

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