Tag: Maintain Weight

Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Urbanatural

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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THE POWER OF DRY FRUITS AND NUTS

Urbanatural

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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हृदय की देखभाल

Urbanatural

हार्ट स्पेशलिस्ट देवी शेट्टी से साक्षात्कार के अंश (चिकित्सा संसार ट्रस्ट द्वारा जनहित में जारी) एक चर्चा (डाॅ. देवी शेट्टी से जो कि नारायणा हृदयालया बैंगलोर में  हार्ट स्पेशलिस्ट हैं,) से विप्रो द्वारा की गई, जिसके प्रमुख अंश नीचे दिये जा है (हिंदी रूपांतरण)   प्रश्न 1- एक आम आदमी के लिये अपने हृदय की सुरक्षा के नियम क्या है? उत्तर – इन बातों पर ध्यान देवे । भोजन – जिसमें कार्बोहाईड्रेट की मात्रा कम हो, प्रोटीन की मात्रा अधिक हो और उसमें तेल की मात्रा भी कम हो। व्यायाम…

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Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest

Urbanatural

Ranjan Das, CEO and MD of SAP-Indian subcontinent died after a massive cardiac arrest in Bandra, Mumbai (Oct 2009) One of the youngest CEOs of any MNC in India, he was only 42. What killed Ranjan Das? He was very active in sports, was a fitness freak and a marathon runner. It was common to see him run on Bandra’s Carter road. Just after Diwali, on 21st Oct, he returned home from his gym after a workout, collapsed with a massive heart attack and died. He is survived by his…

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