Tag: manganese

9 Health Benefits of Fennel Seeds

Urbanatural

By: Shilpa Arora India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age…

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Super Healthy – Pumpkin Seeds

Urbanatural

By: Priyam Saini Did you know that you can eat seeds? Yes, it’s true you can as they are rich in nutrients. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. There are various kinds of seeds that you can eat and Pumpkin seeds are one amongst them that you can eat. Pumpkin seeds are green in colour and may have a white outer covering. They…

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JUICING BENEFITS

Urbanatural

Raw food juicing is one the easiest, most effective, and most delicious ways to do good things for your body. Ideally, man would receive the nutrition he needs to maintain a healthy, vital body from a raw fruit and vegetable diet. He would have a piece or two of fruit for breakfast, a heaping greens-and-tofu salad (no dressing or simple fresh-squeezed lemon juice) for lunch, and a plateful of raw veggies for dinner followed by goat yogurt for dessert. He’d throw in some cooked beans every now and then for…

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Expert says consumption of maize good for disease management

Urbanatural

Monday, 5 September 2016 DiabetesExpert says consumption of maize good for disease management An expert has revealed that consumption of maize was good for the management of diabetes and obesity in both children and adult A Nutritional Biochemist, Dr Ochuko Erukainure, said on Sunday that consumption of maize was good for the management of diabetes and obesity in both children and adult. Erukainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, told the News Agency of Nigeria (NAN) in Lagos that maize was one of…

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