Tag: Massage

ARE YOU SUFFERING FROM INTENSE NECK PAIN? IT MAY BE CERVICAL SPONDYLOSIS!

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Alleviate the Pain with Simple Natural Treatment Methods Do you suffer from bouts of severe neck pain and stiffness in your neck? It may be Cervical Spondylosis, commonly referred to as neck arthritis. It’s a painful condition that occurs both in men and women as they cross 40. In fact, more than 85% of people above 60 suffer from this debilitating condition. While there are no medications to combat cervical spondylosis, with the right lifestyle changes and proper care and treatment, you can be freed from the pain. How to…

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Try these 3 Essential Oils for Hair Growth and Healthy Scalp

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Use these oils to improve and maintain your hair health. Women with superfluous hair and a sturdy hairline look several years younger than their actual age. A healthy and densely-packed mane is rightly referred as a crowning glory. However, with age, the hair strands start thinning, lack luster and become brittle. While hair serums and anti-hairfall products are readily available in the market, they often come loaded with chemicals and carcinogens too. That’s why essential oils are popular amongst hair experts who swear by the benefits essential oils comes loaded…

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Tips For Maintaining a Healthy Lifestyle In Winter

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Make sure you are getting right nutrition this chilly season. The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly season: * Turning to organic honey to boost immunity: Organic honey is nature’s nectar that not just tickles your taste buds but also contains several vitamins, minerals and…

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Home Remedies for Edema

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Edema, also known as oedema, dropsy and hydropsy, is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, ankles, legs and feet. About 4.4 million people in the U.S. suffer from edema. Common signs and symptoms of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Mild cases of edema may result from sitting or staying in one position for many hours,…

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Winter skincare: Follow these tips to keep your skin soft and glowing this season

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Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during the cold season. Dry skin is a common skin care issue in winter and it is best to prepare your skin in advance for the cold months ahead. Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during this season. * Cleanse your face with natural rose water or aroma water of lavender or chamomile. One drop in a bowl of water is enough. * For…

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Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

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An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

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Hydrotherapy – Naturopathy Treatment

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Hydrotherapy is an ancient form of treatment where water is used in different forms to relieve physical and mental ailments and to recharge body vitality. Water has extraordinary healing properties at different temperatures. Internal applications includes intake of water, enema, sniffing of water. External applications includes bath, packs, compress, sprays etc. Benefits: Helps maintain hydration of the body Helps in proper secretion of body fluids and maintenance of Ph Aids digestion and prevents constipation Improves skin condition and nourishes it Helps in detoxification Being a universal solvent, its use helps…

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Embrace Naturopathy for Stress Management

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Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

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Use oils to heal

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By Lachmi Deb Roy Essential oils have potent medicinal properties, but using them the wrong way could be disastrous. Here’s how to use these to treat everything from cramps to confusion. The word “essential” denotes that the oil has the essence of the source plant. These oils are commonly sourced from leaves, twigs, wood pulp or bark tissue. Dr Pradeep MK Nair, nature cure physician, National Institute of Naturopathy, Pune, says, “In the current era of advanced medical technology, where every intervention comes with a known side-effect, the use of essential…

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