3 benefits you get by maintaining ideal gap between meals

by Dr Partap Chauhan Diabetes, Heart diseases and Hypertension are some of the common problems that arise out of Obesity, a problem that is primarily caused because of overeating. When you eat more than your body needs, you invite a lot of problems, some of which such as heart problems, can become life-threatening. But if you eat your meals by maintaining proper gaps in between, you get many health benefits, here are three of them. 1.Strong Agni (better digestion) The digestive fire in your gut is responsible for digesting foods. When…

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भोजन करने के नियम (Rules for having Meals)

1. खाने से पूर्व अन्नपूर्णा माता की स्तुति करके उनका धन्यवाद देते हुए, तथा सभी भूखो को भोजन प्राप्त हो इर्श्वर (God) से ऐसी प्राथना (Prayer) करके भोजन करना चाहिए । 2. गृहस्थ के लिए प्रातः (Morning & Evening) और सायं (दो समय) ही भोजन का विधान है । 3. दोनो हाथ, दोनो पैर और मुख, इन पाँच अंगो को धोकर  (Wash both hands, legs & face before meals) भोजन करने वाला दीर्घजीवी होता है। 4. भींगे पैर खाने से आयु की वृद्धि होती है 5. सुखे पैर, जुते पहने…

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आपकी दिनचर्या में महत्वपूर्ण ध्यान रखने योग्य बातें

आपकी दिनचर्या में महत्वपूर्ण ध्यान रखने योग्य बातें: 1) हमेशा पानी को घूट-घूट करके चबाते हुए पिये और खाने को इतना चबाये की पानी बन जाये।किसी ऋषि ने कहा है कि”खाने को पियो और पीने को खाओ” 2) खाने के 40 मिनट पहले और 60-90 मिनट के बाद पानी पिये और फ्रीज का ठंडा पानी, बर्फ डाला हुआ पानी जीवन मे कभी भी नही पिये। गुनगुना या मिट्टी के घडे का पानी ही पिये । 3)सुबह जगने के बाद बिना कुल्ला करे 2 से 3 गिलास पानी सुखआसन मे बैठकर…

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HOW TO EAT WITHOUT EATING TOO MUCH?

Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the idea is to eat healthy without starving and yet watching how much you eat. Now, this can surely seem like a task. There is no doubt that you can take some time getting used to this.…

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Allergy Cure: Role of Changes in Diet and Lifestyle in the Treatment

Diet and our daily activities and lifestyle have an important bearing on the symptoms and control of allergy. The conservative management of allergy includes changes in the diet and lifestyle of the individual. Changes in the Diet A low-allergen diet, also known as an elimination diets is often recommended to people with suspected allergy, especially food allergy. It is also used as a diagnostic tool to find out if avoiding foods that commonly trigger allergies will provide relief from symptoms. In this diet, certain foods and food additives should be…

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How To Remove The Uric Acid Crystallization And Prevent Joint Pain And Gout

The metabolic disorder which leads to joint inflammation and causes stiffness and swelling is known as gout. In the most severe cases it may cause awful pain which develops just in a few hours. This is due to the overload of uric acid. The main reason for this is the excessive creation and inefficient elimination of waste. The acid is created during the process of disintegration of purines – chemicals that naturally occur in the human body and can be found in various kinds of foods. When the kidneys cannot…

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Year ender 2017: Nutrition myths busted

Nutritional expert busts food goals that became popular this year. By: SOUMYABRATA GUPTA A new year is knocking on the door, which means you’re probably reevaluating all your poor health choices and setting a few fitness goals for 2018. Every year has its own nutrition fads, and while some work, some are nothing but skeptical conjectures. With the easy accessibility of the internet, it makes it easier than ever to spread misinformation. Myths spread like wildfire through various social media platforms. Speaking to this correspondent, Munmun Ganeriwal, a Nutrition and Exercise…

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Essence of Wellness

Nowadays, we associate wellness with our physical well-being, stamina, and ability. The fact is that, wellness is a broad term that accounts for our physical, mental and spiritual health. We are very able to see the benefits or detriments to our physical body, but many times are oblivious to or take for granted our mental and spiritual welfare. Our bodies though, work at every level to give us optimal health. Any disturbance at any layer of energy can disrupt our soundness. There are many dimensions to our wellness, and when…

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Diet hacks: Cheat to lose weight

By: KYATI RUPANI A cheat meal is also a very good reward or incentive that makes sure the other meals are healthy and as per the prescribed diet. A recent study has revealed that cheat days during diets may help you lose more weight. Here are the reasons why this is so. There is no dearth of diets that promise instant results. But they come with a lot of restrictions and are generally short-lived. It is practically impossible to be on a diet for a long time because it results in…

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Slow cooker for Indian cooking – an Introduction

By Ruchi Slow cookers are a blessing in disguise – a lifesaver for busy families. Whether you are a working mom or a stay-at- home mom, slow cookers can be your best friend. For me, my slow cooker (crockpot) is my best buddy and it cooks delicious and mouth watering meals for me. Cooking in slow cooker is like 3 easy steps – Slow cooker for Indian cooking – an Introduction Wash and assemble all the ingredients. Add everything to the cooking pot. Turn it on and when the cooking time is up – you have…

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