Tag: Meals

High-Fiber Diet: Whole Grains, Fruits and Veggies May Prevent Diabetes Risk

Urbanatural

 If you are looking for ways to live healthy then the best way to start is to adopt a balanced diet. The hectic lives we lead today, we fail to pay attention to our nutritional requirements. Our meals usually include one or two food groups, which is not enough for the proper functioning of the body. Fiber also plays a very important role, which also helps in digestion. According to a study done by Monash University in Australia, a diet rich in high-fiber foods encourage the production of short-chain fatty…

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Lower obesity risk by cooking at home, skipping TV during meals

Urbanatural

Brace yourself for an “I told you so” moment. Scientists have confirmed what perhaps your parents have always been telling you: cooking meals at home and not watching TV or videos while eating is a healthier way of life. A study by researchers from Researchers from Ohio State University in the US has found that these two simple habits could cut down chances of obesity. The report has been published in the Journal of the Academy of Nutrition and Dietetics. The team surveyed about 12,842 people who said that they…

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How to eat when preparing for exam

Urbanatural

By: Annabel Dsouza While the three-big-meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend…

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