Meats – Urbanatural

Are all salad combinations healthy?

February 12, 2019 Urbanatural

by Dr Partap Chauhan Just the presence of the word ‘Salad’ in the name of a dish does not automatically make it healthy. In recent years, with the growing awareness of eating healthy greens, we are choosing dishes that are commonly referred to as salads. But are they all healthy? Here is an Ayurvedic perspective on this matter, and what you should put together in a healthy salad. Salad vs. ‘Healthy’ Salad – Avoiding Virrudh Ahaar There is a big difference between a salad and a healthy salad. By definition,…

Are you Losing the War against Flu, Cold, and other Infections?

October 5, 2018October 5, 2018 Urbanatural

7 Foods that are Wrecking your Immune System without you Realizing It Do you catch the sniffles and cold, every single time it strikes someone in the office? The reason may be “your immune system might be down in the dumps.” The Body’s Natural Barrier to Diseases Your immune system is your natural barrier against disease, and it’s what keeps you healthy and hale. Think of it as your body’s gateway. A poorly maintained gate means the intruders (nasty viruses, bacteria, and fungi) have a gala time and walk into your…

Beware! Diseases You Never Knew Your Microwave Was Causing

November 16, 2017 Urbanatural

Microwave ovens might be one of the most common appliances in kitchens today, but the radiations released by them deplete the nutrients in the food and also causes harmful affects to our bodies Microwave ovens are one of the most common kitchen appliances that are found in every Indian kitchen. The appliance causes immense convenience in terms of cooking and re-heating already cooked food and that’s why people from most economic backgrounds tend to install it in their kitchens. From boiling water and heating milk to cooking fast food items…