Tag: Meditation

BREATHE FREE WITH A LITTLE HELP FROM MOTHER NATURE

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Breathe wholly and live a wholesome life We usually take breathing for granted. It is something that happens in the natural way and thus does not need a second thought. But this is only till the time the breathing is regular. Once you start facing breathing issues, every breath counts, literally. It has been seen that most people rush to the doctors for a dose of antibiotics to get a quick relief. While this can surely give you some relief, this is definitely not a long term solution. What you…

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Researchers have shown how yoga and meditation can have positive effects on stress resilience

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They also observed increases in the magnitude of the cortisol awakening response (CAR) which is part of the hypothalamic pituitary adrenal axis (HPA). Stress affects us all and it isn’t something we can entirely avoid. Researchers have shown how yoga and meditation can have positive effects on stress resilience. A research article investigates the effects of yoga and meditation on brain derived neurotrophic factor (BDNF), the activity on the hypothalamic pituitary adrenal (HPA) effects and inflammatory markers. By studying the participants of an intensive 3-month yoga and meditation retreat, the…

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World Hypertension day 2018: Know your numbers to stay fit

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World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer. World Hypertension day, observed on the 17th of May every year, calls out for increasing awareness about this silent killer and help people realise that hypertension or high blood pressure is a preventable and controllable condition. Hypertension remains a contributing risk factor for stroke, heart attacks and other cardiovascular complications leading to deaths across the globe. The theme for the World Hypertension Day 2018 is ‘Know Your Numbers.’ According to…

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Meditate frequently and get to the root of all your discomfort in life

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By –  Rajyogi Brahmakumar Nikunj  Most of us speak with words and listen to them, but what are words? They are sounds that convey ideas, right? For example, when someone says elephant, our mind might immediately conjure up an image of the animal that we have come to know as an elephant. However, to someone who does not speak English, the word will fail to bring any image to his/her mind. Hence while either speaking or listening, it is of no use to get lost in words themselves; instead, we…

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Get to Know the Eight Limbs of Yoga

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Patanjali’s eight-fold path offers guidelines for a meaningful and purposeful life. Delve into this prescription for moral and ethical conduct and self-discipline.   In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature. 1. Yama The first limb, yama, deals with one’s…

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Busted! 6 Myths about Naturopathy!

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Naturopathic medicine is a natural form of primary healthcare that takes a holistic approach to treating any kind of mental or physical health condition. However, a lot of people still rely on Allopathic medicine and it is largely because they are unaware of the benefits of naturopathy and how it can dramatically boost health and well-being. There are also some myths doing the rounds regarding naturopathy that makes people refer to naturopaths when Western medicine has failed them. So, take a look below to better know what naturopathy is all about… MYTH #1:…

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Creating positive attitude is key to success

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Success in examination depends on how students are writing examinations without stress.  Success in examination depends on how students are writing examinations without stress. Success is not a matter of luck, but can be achieved through hard work. Success in examination depends on how students are writing examinations without stress. Success is not a matter of luck, but can be achieved through hard work.  Parents and teachers need to create stress free ecosystem among the students.  But as 10th and 12th Board examinations are either started or nearing, parents and…

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Practice Yoga to get relief from menopause symptoms, suggests study

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Yoga was better than no treatment at reducing total menopause symptoms, anxiety related to symptoms, hot flashes and night sweats, and vaginal dryness and pain during sex, the study found. New Delhi: Menopause is a testing phase for every woman, especially when it happens earlier than expected. The fluctuating hormonal changes – including hot flashes and vaginal dryness, sleep disturbances and sometimes even anxiety and depression – tend to take a toll on them. A study, however, has the solution that can relieve women from these symptoms – Yoga. A…

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How To Remove The Uric Acid Crystallization And Prevent Joint Pain And Gout

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The metabolic disorder which leads to joint inflammation and causes stiffness and swelling is known as gout. In the most severe cases it may cause awful pain which develops just in a few hours. This is due to the overload of uric acid. The main reason for this is the excessive creation and inefficient elimination of waste. The acid is created during the process of disintegration of purines – chemicals that naturally occur in the human body and can be found in various kinds of foods. When the kidneys cannot…

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FREE YOUR THYROID GLAND FROM PILLS

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Getting to know the Butterfly in your Neck According to WHO, Depression is the leading illness in the world and is one of the major reasons for suicides globally. The story in India is no different. Even as hyperthyroidism grows exponentially, with more than 200 million people suffering from the disease worldwide, what’s shocking is that more than 50% of individuals, who have the disease, remain undiagnosed. A recent survey conducted by the Indian Thyroid Society states that 1 in 10 adults in India suffer from hyperthyroidism, while awareness and…

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