International Happiness Day March 20, 2019

By JoAnna Brandi March 20th is International Happiness Day. It’s a day of recognition begun by United Nations in 2012 which proclaims that the pursuit of happiness is a fundamental human goal and to recognize the importance of happiness in the lives of people around the world. Promoting and encouraging happiness in the workplace is also a powerful and profitable business strategy. JoAnna Brandi, Author, Speaker, and Happiness and Positive Leadership Workshop Leader from ReturnOnHappiness.com reveals the 7 ways happiness, when activated, leads directly to profitability for today’s business leaders.  Happy people are…

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Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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International Men’s Day: Here are the top 5 diet, health and fitness tips for men

On International Men’s Day, we list some of the basic, yet, important health tips that men and boys can follow to stay fit and healthy. Every year, November 19 is celebrated as International Men’s Day, a day to acknowledge men who are making a positive difference and to raise awareness of issues that affect men and boys on a global scale. Apparently, many are not aware of this day, unlike the International Women’s Day, which is well-known and celebrated in various countries around the world. Apart from raising awareness of…

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How to Trigger Brain Stimulation with These 8 Everyday Activities

It is important to keep our brains healthy, so try the following everyday activities to trigger brain stimulation, improve cognitive abilities and reduce cognitive decline. We rely on our brains for everything, yet we often don’t think about taking care of them. Luckily, it is quite easy to look after our brains. Most of the things we do for our bodies, such as following a good diet and taking exercise are also good for our brains. But there are also a few brain stimulation exercises we can use to keep our…

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What is Pranic Healing®

Pranic Healing® is a highly evolved and tested system of energy medicine developed by GrandMaster Choa Kok Sui that utilizes prana to balance, harmonize and transform the body’s energy processes. Prana is a Sanskrit word that means life-force. This invisible bio-energy or vital energy keeps the body alive and maintains a state of good health. In acupuncture, the Chinese refer to this subtle energy as Chi. It is also called Ruach or the Breath of Life in Hebrew. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living…

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THE INCREDIBLE HEALTH BENEFITS OF HONEY

“My son, eat thou honey, for it is good,” King Solomon, Book of Proverbs The oldest sweetener known to mankind, honey has been a part of the human diet for millennia. In fact, several rock paintings made by our cave-dwelling ancestors depict honey harvesting thousands of years ago. The earliest known medical prescriptions dating back 4000 years, discovered in Sumerian clay tablets mention honey. In the land of the Pharaohs, honey was used for treating eye and skin infections as well as a natural bandage for burns and wounds. In…

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Negative Effects of Over Eating

By Jason Ladock Overeating is a disorder which not only affects physical health but causes a lot of stress at the mental and emotional level also. Some people tend to eat just because they feel bored or they have nothing to do! Others get into such undesirable habits to improve their physical appearance. Emotional mood swings like anger, sadness, distress, disappointment or betrayal makes people eat a lot more than they realize. In certain cases, medications for other treatments cause hunger due to which people start eating a lot. Overeating causes…

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Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…

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Meditate frequently and get to the root of all your discomfort in life

By –  Rajyogi Brahmakumar Nikunj  Most of us speak with words and listen to them, but what are words? They are sounds that convey ideas, right? For example, when someone says elephant, our mind might immediately conjure up an image of the animal that we have come to know as an elephant. However, to someone who does not speak English, the word will fail to bring any image to his/her mind. Hence while either speaking or listening, it is of no use to get lost in words themselves; instead, we…

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Turmeric May Heal Injuries and Pain Better Than Painkillers: Study

Turmeric is more effective than popular painkillers at easing the agony of sports injuries says a new study. Indian spice Turmeric has for long been famous for its antiseptic and medicinal properties. A new study has now claimed that turmeric is more effective than popular painkillers at easing the agony of sports injuries.The study was published in the European Review for Medical and Pharmacological Sciences journal. The study revealed that after less than three weeks, turmeric was able to ease injured rugby players’ discomfort just as much paracetamol or ibuprofen,…

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