When to and When Not to Exercise

Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…

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WHAT IS 100% KARMA

By: Sirshree Have you ever wondered what makes karma (every action) 100% Karma? What is required to say that an action was fully done? Consider a man, who is inflicting pain on another with a knife. Now, would you consider this action right or would you consider it wrong? It will depend upon the intention behind that action. In this case, if one is using the knife with the intention of harming somebody then it is wrong action. On the other hand if a surgeon is using a knife to operate…

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Pranic healing: A holistic cure without drugs

By: Joanna Lobo The full moon means different things to different people – a symbol of beauty, a religious sign. For pranic healers, the full moon is a day on which the earth’s energy becomes positive. Pranic healing is a holistic, no-touch method of healing that treats a person on the physical, emotional and mental levels by treating the human energy field. The word ‘pranic’ is derived from prana, or life energy. Grandmaster Choa Kok Sui, a Filipino of Chinese descent, is credited with introducing the concept. Rajesh Prajapati, a healer…

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Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

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Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…

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Meditate frequently and get to the root of all your discomfort in life

By –  Rajyogi Brahmakumar Nikunj  Most of us speak with words and listen to them, but what are words? They are sounds that convey ideas, right? For example, when someone says elephant, our mind might immediately conjure up an image of the animal that we have come to know as an elephant. However, to someone who does not speak English, the word will fail to bring any image to his/her mind. Hence while either speaking or listening, it is of no use to get lost in words themselves; instead, we…

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World Health Day 2018: how creativity can help you deal with depression, stress and anxiety

Start these creative hobbies to improve your physical, mental and emotional health World Health Day is celebrated on April 7. This World Health Day 2018, let’s throw some light on stress, anxiety and depression affecting an individual’s physical, mental and emotional health. It begins a fight with ourselves each day while keeping up the pace to survive with growing expectations, technologies and cerebrally focused culture. Too much stress or anxiety caused by negative thoughts and emotions which surrounds us may often lead to depression. The best way to combat it is expressing it in different ways.…

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DISCOVER THE HEALING POWER OF SLEEP

Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re hindering its ability to heal, repair and rejuvenate? Yes, sleep means much more to your body than just rest. Sleep isn’t like Parking your Car in the Garage for the Night For years, scientists and…

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Why frequent business travel is bad for you

If you’re travelling for business two weeks or more a month, you are more likely to have trouble sleeping than those who travel one to six nights monthly. According to the latest study, frequent business travellers even report symptoms of anxiety and depression and are more likely to smoke. The research has been conducted by researchers at Columbia University’s Mailman School of Public Health and City University of New York. Among those who consume alcohol, extensive business travel is associated with symptoms of alcohol dependence. Poor behavioral and mental health…

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Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

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