7 symptoms that indicate your body lacks calcium & Must eat calcium rich vegetables

Calcium deficiency is slowly becoming a pandemic due to poor nutritional choices. Find out whether you too are suffering from it. By: Shraddha Rupavate   Do you think drinking a glass of milk is enough to get your daily dose of calcium? But in reality, it is not. Although calcium plays a key role in the maintenance of strong and healthy bones, it also helps in blood clotting, early developmental growth and muscle contraction and relaxation. This mineral can be easily obtained from natural food sources like leafy vegetables, yogurt, nuts and…

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महीने पीएं मेथी का पानी, शरीर के हर पार्ट में आएगा ये चमत्कारिक बदलाव

?घर पर आसानी से मिल जाने वाली मेथी में इतने सारे गुण है कि आप सोच भी नहीं सकते है। यह सिर्फ एक मसाला नहीं है बल्कि एक ऐसी दवा है जिसमें हर बीमारी को खत्म करने का दम है। आइए आज हम आपको मेथी के पानी के कुछ चमत्कारिक तरीके बताते हैं।   *करें ये काम ?एक पानी से भरा गिलास ले कर उसमें दो चम्‍मच मेथी दाना डाल कर रातभर के लिये भिगो दें। सुबह इस पानी को छानें और खाली पेट पी जाएं। रातभर मेथी भिगोने से…

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How to eat when preparing for exam

By: Annabel Dsouza While the three-big-meals-a day is common and convenient, exam time requires a slow but steady flow of energy to the body and hence, having frequent smaller meals is a good idea. “Even a slight, involuntary feeling of hunger can break the flow of study and impair concentration. Hence, avoid heavy meals during the day; opt for light fibre rich foods like fresh fruit or bhel every two hours. A little bit of dark chocolate can also be useful in feeling satiated. Avoid processed foods as they tend…

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