रोजना दूध (Milk) में सौंफ (Fennel Seeds) डालकर पीने के इन 9 चमत्कारी फ़ायदों को जान गये तो आज से सौंफ वाला दूध पीने लगोगे। आप रोज सादा दूध पीते है तो इसके बजाय अगर आप दूध में आधा चम्मच सौंफ डालकर पिएंगे तो आप कई बीमारियों से बच सकते हैं. दूध और सौंफ इन दोनों में ऐसे न्यूट्रिएंट्स (Nutrients) होते हैं जो कई बीमारियों से शरीर को बचाते हैं। ?सौंफ वाला दूध बनाने की विधि : सौंफ वाला दूध बनाने के लिए एक गिलास दूध में आधा चम्मच सौंफ…
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The world commemorates World Milk Day on 1st June every year. This day was founded by the Food and Agriculture Organisation of the United Nations (FAO), which celebrates the important contributions of the dairy sector to sustainability, economic development, livelihoods and nutrition. Every year, global citizens unite to celebrate #WorldMilkDay and this year too, we are looking to commemorate the special day by knowing what role does dairy play in our lives. Here’s everything you must know about milk being your best friend from the kitchen! Our childhoods have this…
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The festival of colors is almost here and the excitement can be felt in the air. Days are getting warmer with spirits soaring high. The liberating blend of colors and excitement is knocking on our doors. We’re all ready to welcome and embrace the joyful fun that the festival of Holi brings. Rows of colour shops have already cropped up in busy marketplaces with a variety of fountain guns and colour balloons available for purchase. But precautions must be taken as playing Holi can be harmful for your skin and…
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Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes Coconuts are versatile; they can be used as a fruit, in desserts and in savouries. In fact they dominate quite a part in the Southern Indian dishes. It is a part of every celebration, as an ingredient in the delicacies prepared, as offering to the gods and to mark an auspicious occasion. Not only are they used for their mild flavours, but also…
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By: Kavita Devgan is a New Delhi-based nutritionist You need not ‘go off’ any type of food. The trick is to know your body and eat sensibly. Most non-vegetarian foods like meat, fish and eggs are good sources of protein, which our body needs for growth. A diet high on proteins (more than 30 per cent of total calorie intake a day), however, can cause a kidney overdrive, because the kidney has to work hard to flush out the extra protein. The body can store only small amounts of protein, so all excess is used for…
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Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during the cold season. Dry skin is a common skin care issue in winter and it is best to prepare your skin in advance for the cold months ahead. Experts recommend using rose water, olive oil and egg yolk mixture to retain moisture in your skin during this season. * Cleanse your face with natural rose water or aroma water of lavender or chamomile. One drop in a bowl of water is enough. * For…
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मधुमेह यानि डाइबिटीज को कौन नहीं जानता. पेशाब के साथ चीनी जैसा मीठा पदार्थ निकलना मधुमेह कहलाता है. आज मैं इसी मधुमेह के प्राकृतिक घरेलू उपचार बता रहा हूँ. डाइबिटीज के मुख्य कारण : शारीरिक ब्यायाम नहीं करना मोटापा जरूरत से अधिक भोजन करना खराब जीवन शैली डाइबिटीज के मुख्य लक्षण : बहुत ज्यादा भूख और प्यास लगना बार बार पेशाब जाना घाव नहीं भरना त्वचा का सूखना मधुमेह के लिए प्राकृतिक घरेलू उपचार – विडियो मधुमेह के लिए प्राकृतिक घरेलू उपचार – 1 मूली मधुमेह के लिए एक बहुत ही अच्छी औषधि…
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Here are 10 incredible Giloy benefits, from treating chronic fever to boosting digestion and immunity. “Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages”, says Delhi-based Nutritionist Anshul Jaibharat. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)”, adds…
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SINGAPORE: Your diet – not your toothpaste, flossing or even brushing – is the real cause of tooth decay, said an Australia dentist. Dr Steven Lin, who is author of the upcoming book The Dental Diet, wrote in his blog drstevenlin.com that it’s not sugar alone that causes cavities; it’s the lack of teeth-strengthening nutrients in the modern Western diet. “Many mistakenly believe that they can prevent cavities and periodontal disease simply with good brushing habits and the right toothpaste – but this isn’t the most important factor,” he wrote in…
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Microwave ovens might be one of the most common appliances in kitchens today, but the radiations released by them deplete the nutrients in the food and also causes harmful affects to our bodies Microwave ovens are one of the most common kitchen appliances that are found in every Indian kitchen. The appliance causes immense convenience in terms of cooking and re-heating already cooked food and that’s why people from most economic backgrounds tend to install it in their kitchens. From boiling water and heating milk to cooking fast food items…
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