Mind – Urbanatural

Manage Relationships

May 27, 2019May 26, 2019 Urbanatural

by Arogyadham Maa Yoga Ashram “Not returning evil for evil or insult for insult, but giving a blessing instead, for you were called for the very purpose that you might inherit a blessing.” – PETER 3:9 The Law of Relationship is to give love. The love with no expectations, no rewards. The force of love in the Almighty will definitely convey your love message from one soul to another and will heal their soul too. If someone utters toxic words about your relationships or insults you or does wrong to you,…

Four Ways to Turn Negative Body Thoughts Around

April 19, 2019 Urbanatural

by Renee Engeln Ph.D. Practice changing the disparaging things you say to your body into compassion. If you’re committed to cultivating a healthier body image, you’ll also need to tackle the negative things you say about your body. Sometimes that negative body talk comes in the form of conversations with others in which you badmouth your body, but other times these conversations happen in the privacy of your own mind. Psychologists refer to those unspoken conversations you have with yourself as “negative self-talk.” Consider what kinds of thoughts go through your mind when you catch…

International Happiness Day March 20, 2019

March 20, 2019 Urbanatural

By JoAnna Brandi March 20th is International Happiness Day. It’s a day of recognition begun by United Nations in 2012 which proclaims that the pursuit of happiness is a fundamental human goal and to recognize the importance of happiness in the lives of people around the world. Promoting and encouraging happiness in the workplace is also a powerful and profitable business strategy. JoAnna Brandi, Author, Speaker, and Happiness and Positive Leadership Workshop Leader from ReturnOnHappiness.com reveals the 7 ways happiness, when activated, leads directly to profitability for today’s business leaders. Happy people are…

Happiness and Contentment: Still Not Available in a Pill

March 18, 2019 Urbanatural

By Suzanne Degges-White Ph.D. Happiness is a byproduct of the journey, not the destination. A lot of research on happiness and subjective well-being has been done over the last fifty years or so—seems like everyone wants to figure out how we can grab a slice of the happiness pie that we feel life is supposed to offer. While there will never be a specific prescription for attaining happiness, there are some important findings that are excellent guidelines that, if followed, might increase the likelihood that we get our own fair share of…

Mind Matters

March 12, 2019 Urbanatural

by Brahma Kumaris The most important part of you is your mind (not your brain – the brain is the hardware and the mind creates the software). Care for your mind, make friends with it, always feed it healthy food, engage it in positive activity, and exercise it with knowledge and wisdom. Like a garden returns fragrance and beauty according to the care invested, so your mind will repay you with thoughts, ideas and visions of great beauty when tended and invested with care. Your mind is not made of…

Attract Miracles in your Life

March 6, 2019 Urbanatural

by Arogyadham Maa Yoga Ashram You are a magnet and magnet attracts… Actually, we all are magnets because what we want in our life we attract it. It’s our Perception in our subconscious mind works for us and it always comes in front of us. it’s the vibrational frequency in which we are..we attract the things, people and circumstances having the same frequencies. so the higher the frequency of your thoughts, your feelings, the higher miraculous outcome will be, so think whatever is of high vibrational frequency and you will…

Stop WORRYING !

February 22, 2019 Urbanatural

by Brahma Kumaris 1. Worrying is creating a complete script of the outcome of a situation before it has happened and then using the story to scare ourselves. 2. By worrying we are reducing our inner strength which we require to face the challenge. 3. Every time you find yourself worrying, stop and tell yourself – “This story might NEVER happen”. When the cycle of negative thoughts slows down, gradually change the quality. 4. Be aware of these patterns of thinking which drain our energy – CRITICISING, WORRYING, CONTROLLING and…

Are all salad combinations healthy?

February 12, 2019 Urbanatural

by Dr Partap Chauhan Just the presence of the word ‘Salad’ in the name of a dish does not automatically make it healthy. In recent years, with the growing awareness of eating healthy greens, we are choosing dishes that are commonly referred to as salads. But are they all healthy? Here is an Ayurvedic perspective on this matter, and what you should put together in a healthy salad. Salad vs. ‘Healthy’ Salad – Avoiding Virrudh Ahaar There is a big difference between a salad and a healthy salad. By definition,…

Serving Through Silence

January 29, 2019 Urbanatural

by Brahma Kumaris In meditation, you connect to the experience of silence in which both the mind and the heart are calmed. The mental chatter or noise stops. A gentle flow of slow, clear, transparent and peaceful thoughts is produced. The organs of the body and its senses are calmed and your emotions become pure. In this state, you can listen to the voice of your conscience, the voice that guides you; you can also awaken the divine intuition. On listening to that voice, you are strengthened. In this way, you…

Avoid Preconceptions

January 22, 2019 Urbanatural

by Sri Mata Amritanandamayi Devi Children, we perceive some people as “good.” We brand others “worthless.” After a while, we change our mind. Those we called “good” before, we now call “bad,” and vice-versa. Thus, our opinions and perspectives are in a constant state of fluctuation. Why? The main reason is our lack of proper knowledge. It has become our habit to view everything through our preconceived notions. When we view something through the lens of our preconceived notions, we will be unable to correctly understand it. We should be able…