दिन की शुरुआत करें नींबू पानी से अपने दिन की शुरुआत नींबू पानी से करें। क्योकि पेट पर जमा अतिरिक्त चर्बी को कम करने का यह कारगर घरेलू उपाय है। गुनगुने पानी में नींबू का रस मिला लें। हर रोज सुबह इसका सेवन करने से आपका मेटाबॉलिज्म दुरुस्त रहता है और साथ ही आपको वजन कम करने में भी मदद मिलती है मीठे से करे पहरहेज अगर आप चर्बी कम करना चाहते हैं, तो मिठाई से दूर रहना होगा । मीठे पदार्थ आपके शरीर पर अतिरिक्त चर्बी जमा करते हैं।…
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This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract. Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning. Lemon water offers the following benefits: Follow this simple lemon diet plan for a week days and soon…
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SINGAPORE: Your diet – not your toothpaste, flossing or even brushing – is the real cause of tooth decay, said an Australia dentist. Dr Steven Lin, who is author of the upcoming book The Dental Diet, wrote in his blog drstevenlin.com that it’s not sugar alone that causes cavities; it’s the lack of teeth-strengthening nutrients in the modern Western diet. “Many mistakenly believe that they can prevent cavities and periodontal disease simply with good brushing habits and the right toothpaste – but this isn’t the most important factor,” he wrote in…
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Is RO water or Packaged Water safe for drinking? See views of Dr.Vipin Gupta Drug Discovery Scientist in video Source: Sahej Sehat via WhatsApp Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
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More mothers in India are now breastfeeding their babies, especially within the recommended one hour of birth, than a decade ago, government data shows. If compared globally the percentage may seem low, but there has been a significant improvement in breastfeeding practices among both rural and urban Indian women. According to the recent National Family Health Survey (NFHS)-4 that was released last year, 41.6% children under 3 years of age were breastfed within one hour of birth in 2015-16 as compared to 23.4% in 2005-06. Close to 55% of country’s children are exclusively breastfed,…
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गर्भावस्था में फोलिक एसिड (Folic Acid) और आयरन (Iron) लेना सबसे ज्यादा जरूरी होता है।फोलिक एसिड और आयरन की आवश्यकता 50 फीसदी तक बढ़ जाती है। हरी पत्तेदार सब्जियों (Vegetables), स्ट्राबेरी (Strawberry), फलियों आदि से फोलिक एसिड की पूर्ति। भारतीय आयुर्विज्ञान से वनीता जैन बता रही है फोलिक एसिड की कमी से मस्तिष्क (Brain) के सामान्य विकास पर भी असर।प्रेग्नेंसी (Pregnancy) के दौरान फोलिक एसिड का नियमित रूप से सेवन करना आवश्यक है। फोलिड एसिड की कमी गर्भवती मां और होने वाले बच्चें के स्वास्थ्य के लिए हानिकारक है। आइए…
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Because none of us have many years to live, and we can’t take along anything when we go, so we don’t have to be too thrifty. Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate DON’T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over! DON’T WORRY too much about…
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Hypothyroidism occurs when the thyroid gland is underactive. It affects the body’s metabolism rate, which is controlled primarily by the thyroid gland. Some of the common symptoms associated with hypothyroidism are fatigue, increased sensitivity to cold, constipation, dry skin, puffy face, hoarse voice, muscle cramping, sudden weight gain, depression and brittle fingernails and hair. Many natural remedies can help control this health problem. Also, do consult your doctor for proper diagnosis and treatment. Here are the top 10 home remedies for hypothyroidism. 1. Coconut Oil Coconut oil contains medium-chain…
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8 ways how you can make use of banana peels – Urbanatural (Article published on 26th January 2015 in Bombay Times supplement of Times Of India ) Bananas are known to be healthy fruits. However, not many know that the peels too are full of antioxidants, vitamins and minerals. So the next time you eat a banana make sure you use the peel, keeping these tips in mind. Prepare compost: Banana peels are known to break down quickly and can add several nutrients to the soil. Notice how fast your…
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Several doctors will assure you that winter is the best time of the year if you stick to seasonal fruits and vegetables. “Take your pick from apples, bananas, oranges, pears, red grapes, kiwis, potatoes, peas or carrots and them to your diet. These food groups are packed with vitamins, minerals, fibre and rich in antioxidants, which prevent a number of ailments,” said Dr Fatima Chattriwala, consulting dietician, Sterling Wockhardt Hospital, Vashi. She said it is important to eat seasonal fruits and vegetables as they are fresh, which means they retain…
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