Tag: Mood Swings

Stopping Exercise Suddenly May Increase Depressive Symptoms: Study

Urbanatural

According to the study, adequate physical activity and exercise were found to be integral for both physical and mental health of people. The rise in depression cases are fast becoming an alarming concern across the globe, especially in the last two decades. With every passing instant, the number of patients diagnosed with depression, is touching new records. Latest estimates from WHO show that by 2030, depression will be the leading cause of disability worldwide, drawing attention to the fact that immediate measures must be taken by all countries to address…

Read More

The dangers of cleaning agents

Urbanatural

By: KANIZA GARARI Ever wondered what your household cleaning liquid is doing to your health?  Women, who are homemakers, are found to suffer from the problem more commonly. While your house becomes cleaner with each rub, your body suffers — household cleaning liquids or agents are linked to respiratory problems such as bronchial asthma and allergic rhinitis (which includes running nose and nasal block) due to the acidic fumes they release upon evaporation. No wonder then that the increased use of these liquids for cleaning bathrooms, floors as well as the…

Read More

World Mental Health Day 2017: How Food Therapy May Help Promote Mental Health

Urbanatural

By: Sarika Rana Mental Health conditions like depression, anxiety, mood swings, and stress have become common issues today, given the fast paced and stressful lives we lead. These mental disorders not only have an impact on our ability to work productively, but also ruin our social and personal lives. According to the World Health organization (WHO), globally more than 300 million people are suffering from depression; more than 260 million are living with anxiety disorders and most live with both these conditions. WHO commemorates World Mental Health on 10th October every year…

Read More