You and the Sun staying healthy with the sun energy

by Dr Partap Chauhan Have you ever taken a moment to realize the beautiful relationship between the Sun and our Earth? Just a little bit closer to Sun, and the Earth would have been completely inhospitable like the Venus where temperatures rise to 460 degree Celsius, a little further away and it would have been frozen and lifeless like Mars! At the third position from the Sun, all conditions were perfect for life to form on Earth. The Sun is truly life-giving energy, and you, I and every other living…

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भोजन करने के नियम (Rules for having Meals)

1. खाने से पूर्व अन्नपूर्णा माता की स्तुति करके उनका धन्यवाद देते हुए, तथा सभी भूखो को भोजन प्राप्त हो इर्श्वर (God) से ऐसी प्राथना (Prayer) करके भोजन करना चाहिए । 2. गृहस्थ के लिए प्रातः (Morning & Evening) और सायं (दो समय) ही भोजन का विधान है । 3. दोनो हाथ, दोनो पैर और मुख, इन पाँच अंगो को धोकर  (Wash both hands, legs & face before meals) भोजन करने वाला दीर्घजीवी होता है। 4. भींगे पैर खाने से आयु की वृद्धि होती है 5. सुखे पैर, जुते पहने…

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When to and When Not to Exercise

Age and Exercise Many people believe that exercise should be done only in childhood. The life process benefits all ages, though the type of exercise may differ. For children, games are the best, because they are interesting and every child likes to play. Children who get involved in studies and neglect games, should be encouraged to play games. If it is not possible then they should be coaxed to doing exercises. If the child plays a game where only legs are exercised then he should be taught exercises for upper…

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Yogasanas

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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This 7-Day Lemon Diet Will Help You Detoxify Your Body And Reduce Your Fat

This amazing drink will help you detox your body, eliminate fat, and it is easy to fit in your diet. The main ingredient for this drink is lemon, a powerful fruit that has the ability to eliminate toxins from your digestive tract. Many people are satisfied from the results and many incorporate it in their daily routine, making it one night before consumption. It’s best to consume this drink in the morning. Lemon water offers the following benefits: Follow this simple lemon diet plan for a week days and soon…

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Dream loss may be a bigger health hazard than sleep deprivation

A silent epidemic of dream loss may be at the root of many illnesses attributed to sleep deprivation, say scientists, suggesting that the unrecognised public health hazard may contribute to depression, a study claims. Researchers detailed the various factors that cause rapid eye movement (REM) sleep and dream loss. Typical sleep follows a pattern in which deeper, non REM sleep is prioritised by the body. Only later in the night and into the early morning do people experience dreaming, during REM sleep.  “We are at least as dream deprived as we are sleep-deprived.…

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Slow cooker for Indian cooking – an Introduction

By Ruchi Slow cookers are a blessing in disguise – a lifesaver for busy families. Whether you are a working mom or a stay-at- home mom, slow cookers can be your best friend. For me, my slow cooker (crockpot) is my best buddy and it cooks delicious and mouth watering meals for me. Cooking in slow cooker is like 3 easy steps – Slow cooker for Indian cooking – an Introduction Wash and assemble all the ingredients. Add everything to the cooking pot. Turn it on and when the cooking time is up – you have…

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Meet Class 10 student who developed a device to predict ‘silent’ heart attacks

Akash Manoj, a class X student from Tamil Nadu, has developed a device to predict silent heart attacks and could potentially save the lives of thousands of people in India every year. by – Anonna Dutt Akash Manoj with the prototype of his non-invasive self diagnosis of ‘silent heart attack’ during the Innovation Exhibition at the Rahtrapati Bhavan in New Delhi on Sunday. (PTI) Akash Manoj has been reading medical literature for fun since he was in the 8th standard. It comes as a little surprise then that this Class 10…

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Skipping Breakfast

Read only when you have some time for a health update. It’s wake up ring. I am so glad that an endocrinologist has taken the effort to write this Post! ?RIIINNNGGGG!!!!!!!!!! The alarm rings and the brain starts to worry: “Its time to get up and we have consumed the whole fuel”‘…………… It calls upon the first neuron it has handy to find out how much glucose is available in the blood. The response arrives on behalf of the blood: There is sugar available only enough for the next 15…

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