आपकी दिनचर्या में महत्वपूर्ण ध्यान रखने योग्य बातें: 1) हमेशा पानी को घूट-घूट करके चबाते हुए पिये और खाने को इतना चबाये की पानी बन जाये।किसी ऋषि ने कहा है कि”खाने को पियो और पीने को खाओ” 2) खाने के 40 मिनट पहले और 60-90 मिनट के बाद पानी पिये और फ्रीज का ठंडा पानी, बर्फ डाला हुआ पानी जीवन मे कभी भी नही पिये। गुनगुना या मिट्टी के घडे का पानी ही पिये । 3)सुबह जगने के बाद बिना कुल्ला करे 2 से 3 गिलास पानी सुखआसन मे बैठकर…
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Blog by Dr Partap Chauhan Many people complain of feeling fatigued and stressed. When they come home in the evening they feel very tired and often they feel agitated and angry. Ayurveda describes a few things that you should do when you go home. The first thing that you should do when you come out of the office is to switch off the office in your mind. As soon as you sit in the car or in the metro or on your motorcycle, stop thinking what you did in the office or…
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by Meena Om Cell reprogramming is possible through auto suggestion in dhyan – when you sit in dhyan and visualise that your cells are happy, dancing, getting reprogrammed. If you listen to auto suggestion CDs with music – music makes your attention more focused, your mind will not wander. It will relax your nerves. But you have to keep strong faith that it will surely happen. What you are suggesting to yourself – is bound to happen, actually is happening. Like a bird starts to sing even when it is…
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BY WILLIAM E. BURKARD Another Great Gift Grandfather’s Watch: Grandfather had a very beautiful watch. The outside was of shining gold. Sometimes Grandfather opened the back of the watch and let Betty and Bobby look at the tiny wheels and springs that made the watch go. He would not let them get too close nor look too long. “It is very delicate,” he would say. “A little dust might get into the works. Then the watch would not keep good time and it would have to be fixed.” “You see,” said…
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Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called FOMO (fear of missing out). Nobody wants to feel left out and that is what the race is all about. It was not really that long ago when bus or train commuters used to stare out of the windows with wandering eyes,…
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Dr.Shigeaki Hinohara was a Japanese physician. In 1941 he began his long working association with St. Luke’s International Hospital in central Tokyo and worked as a medical doctor throughout the wartime firebombing of the city. He Died on 18 July 2017. Following are his 14 tips for Healthy life 1. Take the stairs and always carry your own stuff This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs. 2. Do not believe everything your doctor recommends or says Explore, read and educated yourself.…
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With age, loss of memory is almost inevitable. The brain, which is responsible for cognitive skills like memory, starts ageing as we grow older. It therefore becomes imperative that we keep it active. Just like we partake in physical activities to keep ourselves fit, mental agility is also extremely important to ward off age-related mental ailments as well as memory loss. And there are many steps that one can take to slow down brain ageing. A popular recommendation is to engage in puzzles, crosswords and other brain games, while there…
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Depression is first characterized by denial followed by anger. People do not accept that they suffer from depression; they brush it off as just a low point in their life. New Delhi: Depression is world`s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.Everyone gets depressed at some point or other in life. On this note, there is a difference between feeling low for a short period and clinical depression. The good news is,…
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By Dr. Stephen Carr Leon Since I spent about 3 years in Israel for internship in a few hospital there, it came to my mind about doing research on “Why the Jews are Intelligent.” It goes without denial that Jews are ahead in all aspects of life such as engineering, music, science and most obvly in business – nearly 70% of world trade/business are held by the Jews – in cosmetics, food, fashion, arms, hotels and film industries (Hollywood etc). During my 2nd year, I was about…
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Don’t you remember where you kept your car keys? Falling short of memory on the list of items you were asked to get from the grocery store? Or is it you are not able to recall those three sentences you were taught at your moral class? If anything such is happening with you then perhaps you require special treatment for your memory improvement. No, this is nothing too serious to worry about but yes! It might off course be a big reason to worry if not taken care of now.…
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