Lack of Sleep Causes Alzheimer’s. How Can You Get Proper Sleep Naturally?

An average 8 hours of sleep is required per night per adult. How many hours do you sleep for? Due to so much of work pressure, mental stress and an erratic lifestyle, people tend to sleep less. They want to make better use of the 24 hours by not sleeping! Did you know that a recent study pointed out that lack of sleep can lead to Alzheimer’s? And that too, early in life? HOW IS SLEEP RELATED TO ALZHEIMER’S? Alzheimer’s is a form of dementia that causes problem with thinking,…

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Fasting in Naturopathy: For better Health and Well-being

Fasting is different from starvation. It is a highly constructive and beneficial technique that results in the elimination of toxic waste from the body, thereby restoring good health. It is the best form of medication in Naturopathy and works every time without fail. Fasting therapy, as advocated by Naturopathy, is an all-natural road to excellent health and overall wellness. Fasting gives digestive organs ample time to restore health and regain the efficiency that has been disturbed with modern-day eating habits. Sedentary lifestyles and unhealthy food choices can be blamed for landing us in…

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One-third of the Population of the World is suffering from Lifestyle Diseases, are You?

The more we as a human race are evolving, the bigger list of problems seems to come our way. The adage, “science is a slave or the master?” is being better answered for the worst and turning our heads away from the reality that is looking right at us wide-eyed; will only bring doom to the humankind and sooner. Cell phones, laptops, cigarettes, and alcohol are those lifestyle blunders humans commit on a regular basis, thereby cutting the very branch they are cosily sitting on. Falling from which won’t just…

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The Five Elements of Naturopathy

The Five Elements Sarvam Dravyam Panchabhoutikatvam (Panchamahabhutas are the building blocks of everything on earth).Panchamahabhutas or the five elements of nature – Earth, Water, Fire, Air and Ether – are the sources of life and energy. Air originates from Ether, Fire originates from Air, Water originates from Fire and Earth originates from Water. The human body is made up of these five elements as well and disintegrates into its constituent elements upon death. A balance between these elements is required in our body for us to be healthy. Improper diet,…

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Naturopathy Offers Relief to Cancer Patients, Find Out How!

For years, doctors have struggled to find the perfect solution to treat and possibly cure cancer. Alas, they have not succeeded! However, recently doctors have decided to use integrated medicine with cancer treatment and that has proved to be quite effective. In a majority of cases, patients suffering from cancer have to undergo radiation or chemotherapy and that causes a number of side-effects, such as: Diarrhea or mouth sores Fatigue Joint pain Tingling and numbness in the hands or feet Radiation induced dermatitis Nausea and vomiting Insomnia Immune system modulation…

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Embrace Naturopathy for Stress Management

Know Stress, No Stress! Most of the people associate stress only with emotional discomfort, which is not true. Stress is the condition of excessive strain on your body due to adverse circumstances. When a person cannot adapt to the stressful events, it creates a harmful reaction on the body. There are four main type of Stress 1. Physical Stress 2. Psychological Stress 3. Psycho-Social Stress 4. Psycho-Spiritual Stress Physical strain on your body because of surgery, injury, exhaustion, pollution, hunger, substance abuse, toxicity… anything that hampers the functions of the body…

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Naturopathy Tips for Controlling Asthma and Improving the Quality of Life

Asthma is an allergic condition and one of the most troublesome of respiratory diseases. Patients suffering from this condition are often found gasping for breath. Unfortunately, Western medicine has not been able to find a cure to this debilitating disease. The vaccines and drugs that are available only have a limited value. However, what modern science could not accomplish, alternative therapies, such as naturopathy, have been able to offer natural cure treatments for this crippling disease. With naturopathy, you can control, cure and even prevent asthma, as well as, bronchitis.…

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Do Not Hate Mud; It Has the Healing Power As Effective As Medicine

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents several diseases. It is used for cooling and relaxing the body as it has the power of moisturizing for a long time. Mud is associated with Earth – one of the five elements of nature. Mud has immense healing…

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Key Principles of Naturopathic Medicine

A science-based tradition, naturopathic medicine, promotes wellness by recognising the distinct aspects of each patient. Then, it applies natural therapies to restore patients’ psychological, physiological and structural balance. The key principles followed by naturopathic medicine are: Drawing Upon The Healing Power Of Nature – The body has an inherent ability to restore and maintain health. This healing process is facilitated by naturopathy experts by removing the obstacles to the body’s naturally healing process. Identifying And Treating The Root Causes – Naturopathy does not only treat the symptoms of a disease or illness.…

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Naturopathy Treatments

<meta http-equiv=”refresh” content=”0; URL=/Urbanatural/posts/1582917861998761?_fb_noscript=1″ /> HEALING MEANS Though our body has the power and strength to correct any problems and regain balance and health, there are some simple and effective means by which we can help it regain the homeostasis and balance. Naturopathy or natural healing has been utilizing the elements and factors like water, sun,earth food and exercise to assist the body/ affected body parts to correct itself. Most of this is focused on removing the toxic elements that are the root cause of the malfunction. 1.Diet Therapy: You…

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