Benefits of Yoga: 4 reasons why practicing Yoga should be your New Year’s resolution

Yoga is quite an indigenous practice and can prove to be really helpful in weight loss, or just keeping the body healthy. Breathing exercises and stretching involved in Yoga can really help in staying healthy. New Year’s Eve calls for celebration and a New Year’s resolution. If you are looking for ideas for a New Year’s resolution, you can consider a lot of things – especially a healthy New Year’s resolution because your health may have taken a back seat in 2018, and it may be time to bring it…

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5 health-related mistakes from 2018 you should not make in 2019 – Get healthier this New Year

When it comes to our health, the truth of the matter is that we tend to become too callous with it, be it because of our inability to manage time, or just laziness. 2018 is over and 2019 has started with a bang, some amazing parties, and some new year resolutions. Though it is extremely difficult to keep the resolutions you make, one thing you can do for sure is to make sure you learn from your mistakes in the past and do not repeat them in the New Year.…

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New Year resolutions won’t help old health woes but a change in lifestyle will

NEW DELHI: Every year we vow to sleep better, eat better, exercise more and generally give our health more priority, but most of us fail to achieve the milestone we aim for. Our weight issues keep us worried, our stamina continues to deteriorate, and our health continues to suffer. The work will never end, but one day our life will. Treating our bodies like a temple is as important as other priorities and commitments in one’s life. Here are a few suggestions from experts at Apollo Hospital to maintain a balanced…

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Learn and unlearn from the past: Become free NewYear 2k18

By: Sri Sri Every year, we begin the New Year wishing others happiness and prosperity. What is the sign of prosperity? The sign of prosperity is freedom, a smile and the willingness to share with people around you, without fear. The sign of prosperity is the trust and confidence that you will get whatever is needed in life. Welcome the year 2018 with a smile from within. As we flip the calendar, we need to keep flipping our mind as well. Often, our diaries are full with memories. See that you…

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4 life-changing New Year resolutions to look even more beautiful in 2018 backed by Ayurveda!

This New Year, you’re going to look stunning if you follow these New Year resolutions as recommended by an Ayurveda expert. By: Upneet Pansare Home remedies for beauty, makeup tips, cosmetic treatments and facial yoga are great. But if you’ve tried all these and your skin continues to look the same, it’s time for a major shakeup in your beauty regimen. This New Year, Ayurvedacharya Dr Partap Chauhan, director, Jiva Ayurveda, says, you must look beyond topical treatments that help you with ‘external beauty’ and instead focus on changing things within you to look truly beautiful. Ayurveda can…

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