Tag: Night

How to Exercise

Urbanatural

Bending upto a certain point is easy, beyond this point you feel tension in your muscles and if you still go further you will feel pain. Do you exercises upto the point of tension. If you keep on doing exercises the mobility of the joints goes on increasing. The point of pain becomes the point of tension in a few days and gradually you can still go beyond this point without pain. This principle has been used in exercising the patients with stiff joints passively. Movement and pain are indirectly…

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Selected Exercises that Can Be Done in Twenty Minutes

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Selected exercises which could be done in twenty minutes with small rest periods are listed: Toe Touching Stand erect, feet together arm at side. Take a deep breathe. Raise head, breathe in deeply breathe out slowly as you go down. Touch the floor out side left foot, come up little and down again to touch floor between feet, and touch between feet once more. Come up and touch out side right foot. If you can not touch just move in that direction. Hold your breathe when you come up to…

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DISCOVER THE HEALING POWER OF SLEEP

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Sleep Well, Heal Well Staying up late at night, fiddling with your phone, while scrolling through pages of your newsfeed? Does that sound like your daily night-time ritual? Are you a night owl who loves partying up till the wee hours of the night? You aren’t just robbing your body of rest. In fact, you’re hindering its ability to heal, repair and rejuvenate? Yes, sleep means much more to your body than just rest. Sleep isn’t like Parking your Car in the Garage for the Night For years, scientists and…

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DON’T have that nighttime snack! Eating out of sync with your biological clock puts you at risk for heart disease and diabetes, a new study shows

Urbanatural

By Natalie Rahhal The body is less able to process triglycerides when we eat at the wrong time, the study found  Triglyceride build-up in the blood increases our risk of developing heart disease and diabetes The researchers found that when they took out the part of the brains of rats that regulates the biological clock, when they ate made no difference to triglyceride buildup in their bloodstreams Night and rotating-shift workers are particularly at risk because their eating schedules are inevitably out of sync with their biological clocks Eating late…

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Know the signs of heart failure

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Feeling of palpitations and heart throbbing suggests that the heart would be pumping faster to compensate for the reduced functional capacity of the heart. A light-headed feeling and increased heart rate are some of the signs of heart failure that one should not ignore, say experts. With World Heart Day, which falls on September 29, coming up, Sanjay Kumar, Advisor to Credihealth and Sonia Narang, Nutrition and Wellness Expert, Oriflame India, have listed some signs to detect heart failure. Light-headed feeling: Since the heart is not functioning effectively, it is…

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तरबूज सेवन के नियम जो कोई नहीं बताता

Urbanatural

??????????? ?गलत तरीके से खाया तरबूज (Watermelon) आपको हॉस्पिटल पंहुचा सकता है। ?1.खाली पेट तरबूज का सेवन न करें, और करना पड़े तो बिना नमक न करें। ?2. जुकाम,नजला रोगी इसका सेवन न करें। ?3. अस्थमा (Asthma), हार्ट (Heart) और शुगर (Sugar),किडनी (Kidney) रोगी बहुत कम मात्रा में सेवन करें या न करें। इसमें एमिनो एसिड अस्थमा और पोटेशियम हार्ट वालो को थोड़ी दिक्कत कर सकता, शूगर का लेवल बढ़ाता है। ?4. तरबूज के बाद कोई भी लिक्विड न लें। पानी तो किसी हालत में न पियें जान पर बन…

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How sleeping less could severely damage your brain

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New study finds people not sleeping the required amount could suffer terrible health effects and may not even know it Are you getting less that six hours a sleep a night? Then you need to be aware of how this habit can cause alcohol abuse like damaging effects, according to a new study. Sleep deprivation is known to cause depression, heart attacks, strokes and obesity. Now, researchers from Quebec-based digital health company Medisys have found it can severely damage the brain, the Daily Mail reported. Being awake for 18 hours straight can be…

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Are You Sleeping More On Weekends? If So, Watch Out For Heart Disease

Urbanatural

Each hour of social jet lag is associated with an 11-per cent increase in the likelihood of heart disease We have bad news for you – if you’re someone who waits for the weekend to catch up on all your sleep, you may want to change this habit. Going to bed late and waking up late on weekends may lead to social jet lag which is associated with an increased risk of heart disease, poorer health and worse mood. According to researchers from the University of Arizona, social jet lag…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

Urbanatural

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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OSHO ADVICE TO 40-YEARS OLD & OLDER

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Because none of us have many years to live, and we can’t take along anything when we go, so we don’t have to be too thrifty. Spend the money that should be spent, enjoy what should be enjoyed, donate what you are able to donate   DON’T WORRY about what will happen after we are gone, because when we return to dust, we will feel nothing about praises or criticisms. The time to enjoy the worldly life and your hard earned wealth will be over! DON’T WORRY too much about…

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