How to Beat Fatigue

We have a good check fatigue to guide us. It works as a safety value as a limit to exercise. We can gauge the amount of exercise we should take for best results. Beyond that we begin getting fatigued. When we run or do exercises the breath becomes deeper. There is frequent bringing in of more oxygen into the lungs, which gets absorbed in the blood. Carbon dioxide form the blood gets eliminated in to the air while we breathe out. This increase in breath is called “second wind”. If…

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Care of Your Ears

BY WILLIAM E. BURKARD Another Great Gift Grandfather’s Watch: Grandfather had a very beautiful watch. The outside was of shining gold. Sometimes Grandfather opened the back of the watch and let Betty and Bobby look at the tiny wheels and springs that made the watch go. He would not let them get too close nor look too long. “It is very delicate,” he would say. “A little dust might get into the works. Then the watch would not keep good time and it would have to be fixed.” “You see,” said…

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Home Remedies for Dizziness

Dizziness is something that most of us experience at some point in our lives. It is a feeling of light-headedness, unsteadiness or loss of balance and can cause fainting. Dizziness with a feeling of spinning is referred to as vertigo, which is different from the nonspecific light-headedness. Dizziness is not a disease. It is a symptom of other conditions like low blood pressure, heart muscle disease, neurological disorders, anemia, allergies, hypoglycemia (low blood sugar), tinnitus, ear infections, heat stroke, vision-related disorders, migraines, anxiety disorders, and head injuries. It can also be due…

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