nutritionists – Urbanatural

Detox yourself with this expert-recommended diet plan

August 31, 2017 Urbanatural

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

High-Fiber Diet: Whole Grains, Fruits and Veggies May Prevent Diabetes Risk

May 22, 2017 Urbanatural

If you are looking for ways to live healthy then the best way to start is to adopt a balanced diet. The hectic lives we lead today, we fail to pay attention to our nutritional requirements. Our meals usually include one or two food groups, which is not enough for the proper functioning of the body. Fiber also plays a very important role, which also helps in digestion. According to a study done by Monash University in Australia, a diet rich in high-fiber foods encourage the production of short-chain fatty…