Tag: Nuts

More reasons to avoid butter: Just 12 grams may double your risk of type 2 diabetes

Urbanatural

Daily intake of just 12 grams of butter, which is rich in saturated fatty acids and trans fats, may double your risk of developing Type 2 diabetes, a new study has warned. Researchers, including Marta Guasch-Ferre from Harvard T H Chan School of Public Health in the US, evaluated the associations between total and subtypes of fat intake and the risk of type 2 diabetes. In addition, they evaluated the relationship between food sources rich in saturated fatty acids and the incidence of type 2 diabetes. The findings showed that…

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Plant-Based Diet May Lower Risk Of Type 2 Diabetes

Urbanatural

Boston:  Consuming high-quality plant foods such as whole grains, fruits, vegetables, nuts and legumes may substantially lower risk of developing type 2 diabetes, researchers including one of Indian-origin have claimed. “This study highlights that even moderate dietary changes in the direction of a healthful plant-based diet can play a significant role in the prevention of type 2 diabetes,” said Ambika Satija from Harvard T H Chan School of Public Health in the US. “These findings provide further evidence to support current dietary recommendations for chronic disease prevention,” she said. While…

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Home Remedies For Memory Improvement: Diet, Exercise, Tips For Better Memory

Urbanatural

Don’t you remember where you kept your car keys? Falling short of memory on the list of items you were asked to get from the grocery store? Or is it you are not able to recall those three sentences you were taught at your moral class? If anything such is happening with you then perhaps you require special treatment for your memory improvement. No, this is nothing too serious to worry about but yes! It might off course be a big reason to worry if not taken care of now.…

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18 Helpful Remedies to Relieve Headache Pain & Tension

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Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and…

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7 solid reasons you’ve not lost weight

Urbanatural

Tried hard to lose weight but failed? Here are 7 reasons that could be getting in the way. Do you keep piling on the kilos, no matter how many diets you try? The problem may have more to do with your general health than with your food. Here are simple solutions that can help you beat the bulge Need more sleep: If you don’t sleep well, then the body’s hormone axis don’t work properly. They affect metabolism and eventually lead to weight gain. Doctors say if you aren’t sleeping, your body…

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