Tag: Omega3FattyAcid

Protein-Rich Pulses For Weight Loss And PMS Symptoms: Top Reasons To Eat Pulses Regularly

Urbanatural

Celebrity nutritionist Rujuta Diwekar took to Instagram to share about the wide variety of pulses in India, and how including them in diet can be beneficial for your health, the environment and even the farmers! Pulses can help in reducing bloating and headaches caused by PMS Did you know that pulses are one of the most water-efficient sources of protein? Protein is a key nutrient for those who want to lose weight and build muscle mass. It is a macronutrient which is in fact, the building block of bones, skin, muscles and…

Read More

Menopausal Hormone Therapy May Boost Memory; Try These Foods That May Help Too!

Urbanatural

According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills According to a study published in the journal Neurology, hormone therapy taken to relieve menopausal symptoms including hot flashes, insomnia and fatigue may also play a key role in improving memory and thinking skills. Hormone therapy refers to either oestrogen or combination oestrogen or progesterone treatment. The study that was led by Mayo Clinic in Minnesota,…

Read More

World Health Day tomorrow: 5 Foods To Keep Your Eyes Healthy

Urbanatural

There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc. If your diet lacks all these nutrients, perhaps it is time to revamp your diet. 7th April is celebrated as the World Health Day. This year the theme for World Health Day is ‘Universal health coverage: everyone, everywhere’. With the increased use of smart phones, screen time and poor nutrition, we are somewhere taking our health for granted. Our eye health…

Read More

Don’t Let Air Pollution Affect Your Health. Here’s 5 Natural Ways to Boost Immunity!

Urbanatural

Pollution is not just an issue for India and China, but the entire world is desperately trying to find a solution for the rising levels of pollutants. In the urban cities, especially, the quality of air is dipping fast. Recently, Delhi was in the news due to its extremely poor air quality. Schools, colleges, universities and workplaces had to be shut down, people avoided having to step out of their homes and there was fog everywhere. Well, if you cannot do anything about the pollution outside, you can at least…

Read More

10 Amazing Foods That Will Help You Fight Pain Better Than Medicines

Urbanatural

Switching to these natural foods is often better, in relieving pain or dealing with the uneasiness in chronic diseases, as compared to prescribed medicines and their side effects Sometimes, even drugs don’t help in lower the pain or uneasiness that one experiences in chronic diseases. While pills reduce the pain temporarily, they can be addictive and have side effects too. For instance, if one feels extreme pain in menstrual cramps, having a pain relief like meftal Spas might help in reducing the pain at that very moment. However, you would…

Read More

World Mental Health Day 2017: How Food Therapy May Help Promote Mental Health

Urbanatural

By: Sarika Rana Mental Health conditions like depression, anxiety, mood swings, and stress have become common issues today, given the fast paced and stressful lives we lead. These mental disorders not only have an impact on our ability to work productively, but also ruin our social and personal lives. According to the World Health organization (WHO), globally more than 300 million people are suffering from depression; more than 260 million are living with anxiety disorders and most live with both these conditions. WHO commemorates World Mental Health on 10th October every year…

Read More

डेंगू बुखार में खून की कमी होने से बचाएंगे ये 6 TIPS

Urbanatural

बारिश में मच्छरों के बढ़ने से डेंगू का खतरा अधिक होता है। इस बीमारी के होने पर ब्लड में प्लेटेलेट्स की संख्या बढ़ जाती है। अगर समय रहते ध्यान न रखा जाए तो यह बीमारी जानलेवा हो सकती है। इससे बचने के लिए अपनी डाइट में इन चीजों को जरूर शामिल करें In This video 6 Remedies are very helpful for dengue fever https://videodelivery-bhaskar.akamaized.net/delivery/nat/2017/08/03/33_dbtv_nt_dengu_jk_201708031004_480k.mp4 Source: https://dbvideos.bhaskar.com/tips/6-tips-to-stay-save-from-dengue-56620.html

Read More

FOODS TO KEEP YOUR TRIGLYCERIDE LEVELS IN CHECK

Urbanatural

While genetic factors often play a role, triglyceride levels of 400 or higher can generally be normalized within 6 weeks with appropriate dietary intervention & right lifestyle altercations. People having high triglycerides may also have high blood pressure and blood sugar and be overweight.  Triglycerides are particles in the blood that transport fat. They come from excess sugar and fat intake in the diet and can also be made in the liver. High levels of triglycerides in the blood stream are a risk factor for heart disease and stroke as…

Read More

International Women’s Day 2017: Top 6 Nutrients That Are Essential for Good Health

Urbanatural

By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…

Read More

12 Simple Tips to Get Clear Glowing Skin Naturally – Have Flawless Skin

Urbanatural

By DEBLINA BISWAS How to get a glowing skin? How to have flawless skin? These are the questions that most of us ask the skin specialists and dermatologist and which need a satisfying answer. Clear glowing skin is a dream for every person. No one likes pimples, zits, dark spots, baggy eyes or dark circles. There are different skin types and different problems associated with them. Dry skin can get itchy sometimes and needs to be hydrated often to keep it glowing. Oily skin is prone to pimples and has…

Read More