Organ – Urbanatural

Stress Relief: Why Am I Stressed & What are Stress Related Symptoms

June 19, 2019 Urbanatural

Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure, fibromyalgia, chronic fatigue, irritable bowel syndrome, and many other disorders. Stressed-out people often resort to drinking alcohol, taking street drugs smoking cigarette and overeating, gambling and promiscuous sex in a futile attempt to cope with their stress, not to…

Serving Through Silence

January 29, 2019 Urbanatural

by Brahma Kumaris In meditation, you connect to the experience of silence in which both the mind and the heart are calmed. The mental chatter or noise stops. A gentle flow of slow, clear, transparent and peaceful thoughts is produced. The organs of the body and its senses are calmed and your emotions become pure. In this state, you can listen to the voice of your conscience, the voice that guides you; you can also awaken the divine intuition. On listening to that voice, you are strengthened. In this way, you…

Breathe right!

March 13, 2018 Urbanatural

By: KANIZA GARARI Lung cancer has also become a big concern as it is the second most common cancer among men after oral cavity cancers. The human lungs are a strong organ and its airways fight diseases until the very end without giving off any symptoms. The incidence of bronchial asthma, lung infections, chronic obstructive pulmonary disease and lung cancer have seen a sharp rise due to alarming levels of vehicular pollution, increased smoking and unhealthy food habits among Indians. The human lungs are a strong organ and its airways fight…

The Five Elements of Naturopathy

December 13, 2017 Urbanatural

The Five Elements Sarvam Dravyam Panchabhoutikatvam (Panchamahabhutas are the building blocks of everything on earth).Panchamahabhutas or the five elements of nature – Earth, Water, Fire, Air and Ether – are the sources of life and energy. Air originates from Ether, Fire originates from Air, Water originates from Fire and Earth originates from Water. The human body is made up of these five elements as well and disintegrates into its constituent elements upon death. A balance between these elements is required in our body for us to be healthy. Improper diet,…

High BP can cause organ damage in teenagers too

October 14, 2017 Urbanatural

The damage in teenagers occurs at blood pressure levels that are below the clinical definition of hypertension in the age group. Teenagers are at risk of heart and vessel damage as well. Is your teenage son or daughter suffering from high blood pressure? Beware, if left uncontrolled the condition can lead to organ damage as in adults, according to a research. The findings showed that organ damage — damage to the heart and blood vessels — from high blood pressure does not only occur in adults, but also in teenagers.…