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Dear women, are you over 40? Get these seven medical tests done for a healthy life

March 8, 2018March 6, 2018 Urbanatural

Right from pelvic examination and pap smear to complete breast examination, here’s a list of suggested routine medical screening tests for women over the threshold of 40 years After reaching the age of 40, it is always advisable to go for a complete pelvic examination, Pap smear and Tests for HPV.(Shutterstock) Women in 40s undergo subtle changes that need to be addressed before they become problems: decrease in bone density, hormonal changes, stress, depression, among others. “Being proactive towards your health can prevent several problems. Go for regular health checkups, stay…

7 symptoms that indicate your body lacks calcium & Must eat calcium rich vegetables

November 10, 2017 Urbanatural

Calcium deficiency is slowly becoming a pandemic due to poor nutritional choices. Find out whether you too are suffering from it. By: Shraddha Rupavate Do you think drinking a glass of milk is enough to get your daily dose of calcium? But in reality, it is not. Although calcium plays a key role in the maintenance of strong and healthy bones, it also helps in blood clotting, early developmental growth and muscle contraction and relaxation. This mineral can be easily obtained from natural food sources like leafy vegetables, yogurt, nuts and…