Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…
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