Regular Cycling Keeps You Young and Your Immune System Strong: Study

Cycling regularly may help keep you rejuvenated, young and disease-free, claims a new study. The study published in the journal Aging Cell, revealed that those who cycle enough can delay the onset of diseases normally associated with middle-age or old age by strengthening your immunity system as compared to those who are healthy, but did not exercise regularly. For the study scientists examined 125 amateur cyclists aged 55 to 79. Thymus gland which makes immune cells called T-cells begin to shrink with time, typically after the age of 20. But…

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Blood Pressure, Diabetes and Smoking Problems During Middle Age May Lead to Dementia Later

According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of dementia. Middle-aged people with diabetes and high blood pressure beware. According to a latest study, those in their 40’s and 50’s who have cardiovascular health risk factors, and are also regular smokers, are at a higher risk of suffering from dementia in later in life. According to the findings published in JAMA Neurology, the chances of dementia increased significantly, with age due…

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Eat Vegetable Foods/Fruits

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