World Water Day: Save Water By Making These Small Changes In Daily Life

The World Water Day theme 2019 is “Leaving no one behind”. This year is 26th World Water Day. Start with making small changes in your daily life to conserve water. World Water Day is celebrated every year on March 22. The idea behind observing this day is focusing on the importance of water and need to conserve it. The World Water Day theme 2019 is “Leaving no one behind”. It looks at why people have been left behind and how access to water and sanitation and sustainable water management can…

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Oxygen-Rich Air

We cannot live without air even for 3 minutes. Each person needs 550 litres of oxygen every day. Increasing cars have reduced oxygen levels in city leading to feeling of suffocation. In homes with ACs, oxygen levels fall to dangerous levels. It’s urgent to take care of this issue. Source: sehatvan.in Disclaimer: Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to be a substitute for conventional medical service. If you…

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Want to safeguard yourself from heart diseases? Add more fruits and vegetables to your diet

A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients with coronary artery disease. “A considerable number of patients who have experienced myocardial infarction still have low-level chronic inflammation in the body, even after receiving effective treatment with revascularisation, drugs and lifestyle changes. We know that chronic inflammation is associated…

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