Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…

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Here’s how bingeing on alcohol can damage your health

Excessive alcohol consumption can cause a buildup of plaque in the arteries, a condition known as atherosclerosis. This leads to one or more of these arteries to become partially or completely blocked, thereby reducing the blood flow. Uncontrolled CAD can lead to a heart attack over time. In the past three decades, there has been a 300% increase in the incidence of coronary artery disease (CAD) among Indians. About two-to-six percent of those affected live in rural India and four-to-twelve percent in urban India. Among other things, lifestyle factors such as…

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World Oral Health Day 2018: 5 Foods For Shiny White Teeth

World Oral Health Day: Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems. It’s the Work Oral Health day today. World Oral Health Day is celebrated every year on 20th  March. The day is aimed to promote awareness around healthy mouth and oral hygiene. This year the theme for World Oral Health day is , ‘Say Aah: Think Mouth, Think Health’.  Oral hygiene is described as the practice of keeping one’s mouth clean and free of diseases and other health problems.…

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Try This Baking Soda Recipe If You Want To Remove The Plaque From Your Teeth

It is considered that the oral health has a great impact on the overall health. For oral hygiene, it is essential to use a mouthwash regularly in order to eliminate plague and other bacteria that were not removed by the dental cleansing. It is used as the last step in the process of eliminating mouth germs and bacteria. Furthermore, it cleanses the mouth and makes the breath fresh. It is fact that a healthy diet and an adequate oral hygiene heal the mouth cavities. The beneficial effects of using a…

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Canola Oil May Worsen Your Memory, New Study Finds

A new study,published in the journal Scientific Reports, indicates that regular consumption of canola oil may harm your learning ability and memory. A new study, published in the journal Scientific Reports, indicates that regular consumption of canola oil may harm your learning ability and memory. A team of researchers used a mice model to examine the effects of consumption of canola oil. Their study showed that besides brain damage, canola oil may be also linked to weight gain. Canola oil is the oil derived from rapeseed. It is a type…

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9 Ways to Loose Bad Breath Naturally

Certain foods, dry mouth, etc. can leave you with bad breath. But when you are on the go you cannot always rush to a restroom to brush your teeth. There are many mouth fresheners that are available in the market. But, how about carrying some natural breath fresheners readily available in your kitchen cabinet to help tame your bad mouth odour? Here is a list of few of them: 1. Fennel seeds or saunf Fennel seeds are routinely chewed upon after meals to alleviate indigestion. But did you know that they…

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