SIMPLE WAYS TO LOWER YOUR CHOLESTEROL LEVELS NATURALLY

Research suggests that you can keep your cholesterol levels in check by making simple but effective dietary changes, opting for an exercise regimen and keeping your weight in check. Here are some effective ways to lower your cholesterol levels without popping pills:   ? SAY NO TO TRANS FATS ? Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. ? They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase the risk of developing heart diseases and stroke. ? Trans fats are found in…

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Bypass the Bypass surgery

–  Dr Syed Zair Hussain Rizvi EVERY SEED OF POMEGRANATE (DELUM) WHICH GOES IN YOUR STOMACH IS A SEED OF LIFE FOR YOUR HEART Two things are full of benefits for the human being, Lukewarm water & Pomegranate. Pomegranate is a seasonal fruit so I tried an experiment with dried pomegranate seeds. I prepared a decoction boiling the fistful of dried seeds in half litre of water for 10 minutes, squeezed the seeds, strained the decoction and advised those patients suffering from painful angina to use a glass of lukewarm…

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