Melons And Other Mouth-Watering Fruits That Can Help Lower High Blood Pressure

Green leafy vegetables, dairy products, pulses, oatmeal, beetroots, fatty fish like salmon, cod and tuna and many other foods help in lowering high blood pressure. High blood pressure is rising at an alarming rate. If not controlled, high blood pressure can lead to serious heart diseases, stroke or even kidney disease. An active lifestyle, healthy eating habits, some medications and other lifestyle changes can help manage high blood pressure. Green leafy vegetables, dairy products, pulses, oatmeal, whole grains, ground flax seeds, prunes, cinnamon, beetroots, fatty fish like salmon, cod and tuna and…

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Detox yourself with this expert-recommended diet plan

Consult a nutritionist before you undergo such a diet and inform him/her about any health problems you are suffering from. By – Neha Chandna In today’s hectic lifestyle, our bodies are exposed to a lot of toxins through air pollution, food and water. Use of preservatives in packaged food, presence of pesticides in vegetables all lead to toxins depositing in our body. Some of the harmful effects of this toxicity are indigestion, headache, tiredness, skin problems, poor concentration, etc. It is important to go on a detox diet in order to…

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Clean Your Arteries With One Simple Fruit

Did you ever think that the most efficient treatment for your cardiovascular disease can be found in your kitchen cupboard or growing on a tree in your back yard, and not necessarily in your medicine cabinet.   Progression of Coronary Artery Disease Can Be Prevented With a Pomegranate Atheroclerosis are known to be accumulated fatties in your coronary arteries causing their progressive thickening and all this leads to cardiac mortality.   It’s confirmed in the study published in the journal Atherosclerosis that pomegranate extract plays a major role in reversing…

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हार्ट अटैक : ना घबराये ….!!

सहज सुलभ उपाय …. 99 प्रतिशत ब्लॉकेज को भी रिमूव कर देता है पीपल का पत्ता…. पीपल के 15 पत्ते लें जो कोमल, गुलाबी कोंपलें न हों, बल्कि पत्ते हरे, कोमल व भली प्रकार विकसित हों। प्रत्येक का ऊपर व नीचे का कुछ भाग कैंची से काटकर अलग कर दें। पत्ते का बीच का भाग पानी से साफ कर लें। इन्हें एक गिलास पानी में धीमी आँच पर पकने दें। जब पानी उबलकर एक तिहाई रह जाए तब ठंडा होने पर साफ कपड़े से छान लें और उसे ठंडे स्थान…

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Foods Which Reduce Body Heat

98.6 degrees is the normal temperature of the human body. But this keeps varying slightly according to the changes. This is maintained irrespective of the weather. A rise or fall in temperature of the body leads to various health issues. Hence, care should be taken to maintain the body temperature constant. Body heat is a problem of many in this busy world. Heat stress is nothing but the body heat. Hence, to prevent the heat from the body, it is really important to keep the body hydrated. As this helps…

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