Tag: Pranayam

Why Pranayam + Meditation are necessary from the Medical Science’s point of view ?

Urbanatural

From the time of the birth till death the heart works continuously. Everyday the heart pumps 7000 litres of blood, of which 70% blood is pumped to the brain and the remaining 30%  to the rest of body. How does the heart work so much efficiently and effectively ? Heart works effectively because it follows a discipline. In normal conditions the heart takes 0.3 secs to contract (systole) and 0.5 secs to relax (diastole). So 0.3+0.5=0.8 secs are required by the heart to complete one beat (1 cardiac cycle).That means…

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Depression: How to deal with it naturally

Urbanatural

Depression is first characterized by denial followed by anger. People do not accept that they suffer from depression; they brush it off as just a low point in their life. New Delhi: Depression is world`s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.Everyone gets depressed at some point or other in life. On this note, there is a difference between feeling low for a short period and clinical depression. The good news is,…

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10 home remedies to avoid Swine Flu

Urbanatural

Are the rising swine flu casualties giving you jitters? Not sure how you can avoid falling prey to the growing epidemic? First and foremost, there is absolutely no need to panic. Here are some easy steps you can take to tackle a flu virus of any kind, including swine flu. It is not necessary to follow all the steps at once. You can pick and choose a combination of remedies that suit you best. However, if you are already suffering from flu, these measures can help only up to an…

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