Protiens – Page 2 – Urbanatural

Balanced Diet

December 21, 2017 Urbanatural

Variety of foods essential for a balanced diet Nutritionally adequate diet should be consumed through a wise choice from a variety of foods. Nutrition is a basic prerequisite to sustain life. Variety in food is not only the spice of life but also the essence of nutrition and health. A diet consisting of several food groups provides all the required nutrients in proper amounts. Cereals, millets and pulses are major sources of most nutrients. Milk which provides good quality proteins and calcium must be an essential item of the diet,…

Breathe easier: A handful of walnuts daily cuts risk of asthma

December 15, 2017 Urbanatural

A new study has found that a type of vitamin E found in walnuts may prevent the risk of asthma attacks by reducing airway inflammation. Numerous studies have emphasised the many health benefits of walnuts. Here’s another reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks by reducing airway inflammation. Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume…