Tag: Raisins

THE POWER OF DRY FRUITS AND NUTS

Urbanatural

Grab a handful of power-packed dry fruits and nuts everyday How often have you been bogged by your mother or your grandmother to have nuts and dry fruits with your breakfast? If you have not been taking these directions seriously, it is high time you start doing so. Dry fruits and nuts like almonds, walnuts, raisins, dates, Brazil nuts, apricots etc are store house of various essential nutrients and are considered to be extremely beneficial for one’s health. From helping to regulate weight to cholesterol in the blood, these can…

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International Women’s Day 2017: Top 6 Nutrients That Are Essential for Good Health

Urbanatural

By- Tanu Ganguly International Women’s Day is celebrated on 8th March each year and this year too there are tons of events and activities planned around it. Men and women across the world will raise a toast to the continuing social, cultural and economic achievements of women. What started as a multitude of smaller events and marches in the early 1900s is today a global celebration of the modern woman. 8th March is also celebrated as the United Nations (UN) Day for Women’s Rights and International Peace. How are women’s bodies…

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Ten home remedies for fever

Urbanatural

Natural ways to reduce a high fever and treat the flu using simple products found in most homes A fever is your body’s way of fighting an infection during a flu or infection. Suppressing a fever is not advised, as the fever will kill the bacteria and virus. However, high fevers can be dangerous, especially for small children. Natural medicine has numerous treatments to reduce a high fever. 1) Add a half cup of vinegar (सिरका ) to lukewarm bath water and soak for five to ten minutes. 2) Boil…

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7 Foods that Help relieve Hemorrhoids

Urbanatural

Inflammation of the veins in the lower rectum and anus is known as hemorrhoids. People prone to constipation are susceptible to hemorrhoids or piles. The pressure exerted on the veins while straining the anus to pass hardened stool, leads to this condition. People suffering from hemorrhoids experience pain, irritation, itching and discomfort in the anal region. Painless bleeding may occur while passing bowel. Fortunately, hemorrhoids can be reversed with appropriate treatment. Foods that help to soften stools and ease bowel movement provide rapid relief from the symptoms of hemorrhoids. The…

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Indian Home Remedies for Cold & Cough

Urbanatural

Sore throat, nasal congestion, sneezing and coughing–it’s all part of the discomfort of having a cold. According to mayoclinic. com, most adults have between 2 and 4 colds a year. If you have a high fever, swollen glands, a cough with colored phlegm, or severe sinus pain, see your doctor. To reduce the misery of the common cold, natural Indian home remedies may provide you with some relief. Seek the approval from your physician first as herbs may have side effects that interfere with prescription medications.   Lemon and Black…

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किशमिश (Raisins) खाने के स्‍वास्‍थ्‍यवर्धक फायदे

Urbanatural

अंगूर को जब विशेषरूप से सुखाया जाता है तब उसे किशमिश कहते हैं। अंगूर के लगभग सभी गुण किशमिश में होते हैं। यह दो प्रकार का होता है, लाल और काला। किशमिश खाने से खून बनता है, वायु दोष दूर होता है, पित्त दूर होता है, कफ दूर होता, और हृदय के लिये बड़ा हितकारी तथा हार्ट अटैक को दूर रखने में मदद करता है। किशमिश के स्‍वास्‍थ्‍यवर्धक गुड- 1. कब्‍ज – जब किशमिश को खाई जाती है तो यह पेट में जा कर पानी को सोख लेती हैं। जिस…

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