रात को सोने से पहले इस जादुई औषधि का एक चमच मुह में रखिये और फिर इसका कमाल देखें This Homemade ”Sleepy Dust” Will Cure Insomnia Forever आधी रात में नींद खुल जाना या नींद न आना बहुत ही कष्टदायक और निराशा जनक होता है और दुःख की बात ये है कि आज कल हर कोई इस बीमारी से पीड़ित है आजकल की भागदौड़ भरी जिंदगी में इतना ज्यादा दिमागी तनाव (Stress) बढ़ गया है की दिमाग को रिलेक्स (Relax) करने का मौका नही मिलता जिसकी वजह से बहुत सी…
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Nature offers one of the most reliable boosts to your mental and physical well-being. A coral reef crowded with ocean life, a honeybee busy over a flower, a forest standing silent guard over a river; these everyday sights of nature bring us joy, wonder, and comfort. Although measuring just how much nature’s benefits are worth to a community or the world isn’t easy, and often the tremendous importance and economic value of these benefits are appreciated only once they are lost. Nature has been offering its utmost gifts to mankind…
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Worthy of reading again & again…And save and share it up for reading on a daily basis…It’s useful to keep ourselves selfmotivated. 50 most positive one liners… 1. Have a firm handshake. 2. Look people in the eye. 3. Sing in the shower. 4. Own a great stereo system. 5. If in a fight, hit first, and hit hard. 6. Keep secrets. 7. Never give up on anybody. Miracles happen everyday. 8. Always accept an outstretched hand. 9. Be brave. Even if you are not, pretend to be. No…
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In a situation where you can’t do active techniques? Here are two simple but effective passive methods. And remember, you will find many more in the regularly rotated “Meditation of the Week” and “Meditation For Busy People.” PASSIVE TECHNIQUES 1. Watching the Breath Breath-watching is a method that can be done anywhere, at any time, even if you have only a few minutes available. You can simply watch the rise and fall of your chest or belly as the breath comes in and goes out, or try this version…. Step…
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Read only when you have some time for a health update. It’s wake up ring. I am so glad that an endocrinologist has taken the effort to write this Post! ?RIIINNNGGGG!!!!!!!!!! The alarm rings and the brain starts to worry: “Its time to get up and we have consumed the whole fuel”‘…………… It calls upon the first neuron it has handy to find out how much glucose is available in the blood. The response arrives on behalf of the blood: There is sugar available only enough for the next 15…
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Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem. When you take over-the-counter pain killers all you’re doing is smothering your symptoms and…
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Why do people fart? Why do farts smell? It’s one of the most common bodily functions of all time. Everyone does it. In fact, the word “fart” is one of the oldest words in the English language! 1. What is a fart, exactly? Farts are caused by trapped air, which can come from many sources. Some of it is air that we have swallowed while chewing or drinking. Some air is caused by gas seeping into our intestines from our blood, and some gas is produced by chemical reactions in…
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