Tag: Rest

Natural Treatments for Hearing Loss

Urbanatural

By Dr. Mao Shing Ni AN UNFORTUNATE FACT: THE AVERAGE PERSON starts losing hearing in his or her twenties.   The loss is so gradual that most people don’t notice until it affects their lives. Even when they need to use the highest volume on the television, some people don’t recognize or admit that they have a hearing problem. The gradual deterioration of hearing is primarily a result of the environmental, lifestyle, and dietary choices we make during our youth. The popularity of digital audio players is certainly adding to the problem of…

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Happiness

Urbanatural

Happiness can be divided into 3 categories: 1. Physical happiness; 2. Mental happiness; 3. Spiritual happiness. These are brief summary of steps to take for achieving these in our lives: For Physical Happiness: a. Regular and proper DIET. b. Regular and proper REST. c. Regular and proper EXERCISE. For Mental Happiness: a. Minimize Expectations. b. Minimize Ego & Pride. c. Minimize Negative Thoughts. For Spiritual Happiness: a. Recognize your SOUL as a separate entity from the body. b. Do not live in the PAST. Free yourself of past memories and…

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Foods Which Reduce Body Heat

Urbanatural

98.6 degrees is the normal temperature of the human body. But this keeps varying slightly according to the changes. This is maintained irrespective of the weather. A rise or fall in temperature of the body leads to various health issues. Hence, care should be taken to maintain the body temperature constant. Body heat is a problem of many in this busy world. Heat stress is nothing but the body heat. Hence, to prevent the heat from the body, it is really important to keep the body hydrated. As this helps…

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