Routine – Urbanatural

Covid19 – Lockdown Routine

March 27, 2020March 27, 2020 Urbanatural

Most part of World is going through pains of Coronavirus and due to Lockdown, most of us are confined within thier houses See attached Video to listen how to use Lockdown time positively and follow this routine to our advantage Source: Makeover and Easy Living by Prachi Disclaimer: All information, data and material has been sourced from multiple authors and is for general information and educational purposes only and are not intended to replace the advice of your treating doctor. The views and nutritional advice expressed are not intended to…

Running on a treadmill versus running outside

September 17, 2019 Urbanatural

Every runner has a preference. Some runners can’t stand the monotony of the treadmill while others can’t pick up a pace without manual controls in front of them (they just love the accuracy of a structured workout). Though none of the categories is wrong, but both the types have their pros and cons and each type can help make you stronger and faster in its own way. Here is an elaborate explanation of the pros and cons of both running inside and running outside. Benefits of running outside For…