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Diet tip, avoid these 5 foods in your 30s for weight loss and good health

September 20, 2018 Urbanatural

Weight loss diet: Don’t struggle in your 30s to lose weight. Just avoid these 5 foods for better weight loss results, good health and glowing skin. Once you are in your 30s, you will notice that weight loss becomes a tad more difficult, and everything you eat goes straight to your waist. It becomes difficult to stay healthy and fit and your body is hinting that the carefree attitude of your 20s may not work any longer. But take heart, eliminating some foods in your diet could do the trick and help you achieve…

Super Healthy – Pumpkin Seeds

November 30, 2017November 30, 2017 Urbanatural

By: Priyam Saini Did you know that you can eat seeds? Yes, it’s true you can as they are rich in nutrients. These small but mighty kernels are high in vitamins and minerals the body needs to function at peak performance. Seeds are extremely versatile and can be incorporated easily into a variety of different recipes. There are various kinds of seeds that you can eat and Pumpkin seeds are one amongst them that you can eat. Pumpkin seeds are green in colour and may have a white outer covering. They…

High salt intake may double heart failure risk

September 16, 2017 Urbanatural

According to a study, consumption of excessive salt doubles the risk of heart diseases and failure. High salt (sodium chloride) intake is one of the major causes of high blood pressure and an independent risk factor for coronary heart disease (CHD) and stroke. Love to eat salted wafers, nuts, french fries and other processed foods? Beware, according to a study, high salt intake is associated with a doubled risk of heart failure. The findings showed that people who consume more than 13.7 grams of salt daily may be at two…