Over the years spinal health has emerged as one of the major concerns among millennials. Our busy and mostly sedentary lifestyles attached with a digital-heavy exist have resulted in a large number of young professionals being afflicted with back pain. Injuries, poor postures, obesity, heavy schoolbags and puberty are some of the reasons for poor spinal health. Therefore, back pain is a matter of concern and should not be neglected. Apart from diminishing your quality of life, back pain also affects your work and social engagements and in extreme cases,…
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Wearing School Bag in correct way
Please watch this video and check how your kids are wearing the school bag. In India, most of the kids wear the backpack in the wrong way extending the strap as much as they can. This can cause back pain and other back problems. Source: Strength India
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