Tag: Sciatica

Manifesting Good Health

Urbanatural

by Arogyadham Maa Yoga Ashram What is a good health?  The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

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सर्दियों में उठायें मेथीदानों (Fenugreek Seeds) से भरपूर लाभ

Urbanatural

➡ मेथीदाना उष्ण, वात व कफनाशक, पित्तवर्धक, पाचनशक्ति व बल वर्धक एवं ह्रदय के लिए हितकर है | यह पुष्टिकारक, शक्ति – स्फूर्तिदायक टॉनिक की तरह कार्य करता है | सुबह – शाम इसे पानी के साथ निगलने से पेट को निरोग बनाता है, कब्ज व गैस को दूर करता है | इसकी मूँग के साथ सब्जी बनाकर भी खा सकते हैं | यह मधुमेह के रोगियों के लिए खूब लाभदायी हैं | ➡ अपनी आयु के जितने वर्ष व्यतीत हो चुके हैं, उतनी संख्या में मेथीदाने रोज धीरे –…

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HIP BATH MAGIC

Urbanatural

GO hip hip hurray!  There is no denying the fact that hydrotherapy can work wonders when it comes to curing various ailments. Hip bath is a very useful and effective form of hydrotherapy and is also known as sitz bath. As obvious from the name, in this technique, only hips and lower abdominal regions are bathed. You are required to sit in a special tub (which is why it is also known as sitz bath). About four to six gallons of water is filled into this tub such that it…

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Yogasanas

Urbanatural

Yogasanas help exercise external as well as internal body parts. This helps with proper body functioning, thereby ensuring good physical health, as well as mental peace and calm.The various postures help correct our physiological and physical imbalances and help us tone our musculo-skeletal system. If practiced properly and regularly, yoga has an extremely rejuvenative and therapeutic effect on our body. If you are a beginner, you should always perform the yogasanas under the supervision of an expert trainer, who would advice you on which asanas are good for you keeping…

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