How to Deal with Psyhocological Stress – a Gift of the Digital Era?

Twitter feed, Snapchat, Facebook status, emails, selfies, Instagram – welcome to the life of every 20-something around the globe! Digital age has really taken a toll on people, haven’t it? Today, life is all about a constant barrage of information that have created and nurtured a phenomenon called FOMO (fear of missing out). Nobody wants to feel left out and that is what the race is all about. It was not really that long ago when bus or train commuters used to stare out of the windows with wandering eyes,…

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36 Everyday Habits That Reduce Your Risk of Alzheimer’s

The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas, reading the newspaper vs. watching the news—really can determine whether you’ll develop Alzheimer’s years from now as well as how quickly the disease will progress. Did you know that eating grilled meat could increase your risk of being struck down by dementia? Or that getting on the treadmill can help keep your brain sharp? The dozens of choices you make over the course of any average day—ordering the curry vs. the samosas,…

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50 most positive one liners…

Worthy of reading again & again…And save and share it up for reading on a daily basis…It’s useful to keep ourselves selfmotivated.   50 most positive one liners… 1. Have a firm handshake. 2. Look people in the eye. 3. Sing in the shower. 4. Own a great stereo system. 5. If in a fight, hit first, and hit hard. 6. Keep secrets. 7. Never give up on anybody. Miracles happen everyday. 8. Always accept an outstretched hand. 9. Be brave. Even if you are not, pretend to be. No…

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Did you know?

  1. Your shoes are the first thing people subconsciously notice about you. Wear nice shoes.   2. If you sit for more than 11 hours a day, there’s a 50% chance you’ll die within the next 3 years   3. There are at least 6 people in the world who look exactly like you. There’s a 9% chance that you’ll meet one of them in your lifetime.   4. Sleeping without a pillow reduces back pain and keeps your spine stronger.   5. A person’s height is determined by…

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