Eating more is same as eating unhealthy food A balanced diet is what you need to stay healthy and fit. But, does that mean you can gorge on a balanced diet? Nah! Even when you are eating healthy, if you do not watch your portions, you are sure to put on weight. So, the idea is to eat healthy without starving and yet watching how much you eat. Now, this can surely seem like a task. There is no doubt that you can take some time getting used to this.…
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