– Avoid fatty meal during constipation. – Do not take ice cold items, which stop bowel movement. – Do sit ups for 25 times and drink three glasses of water. – Eat fibrous or vegetable foods while going to bed. – Eat two bananas after every meal. – Drink two glasses of warm water slowly in the early morning. – Drink one table spoon of corn syrup with one glass of warm water. – Drink two table spoonful of aloe vera juice three times daily. – Eat one salt +…
Read MoreConstipation Relief Tips
