For a month I followed a healthy routine but slept for only 4 hours! Here is what happened

 By Kalpana S My struggle with weight started early. I had days where I ate well, days when I had brilliant workout sessions, but such days rarely coincided. In fact on days I worked out heavily, I kept on hogging the whole day. And the day when I ate fine, I often skipped workout. So I finally bought a health journal and decided to track my diet and workout progress. Naturally, because the journal was a big inspiration for me, I managed to follow it strictly. I managed to stick…

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Put a brake on Adrenal Fatigue with these 10 Simple Lifestyle Changes

Do you regularly feel tired and even minor inconveniences shoot your stress needles to the roof? You depend on mugs of coffee and other sugary/salty pick-me-ups to power you through the day? No matter whether you try the latest diet or workout intensely, you cannot shed those extra kilos? Lacklustre skin, hair loss, and sleeplessness that makes you stay up until the wee hours? Feeling grumpy, bone-tired, and in a word, on the edge of burnout? Do these scenarios ring a bell? If yes, you may be one among the…

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World Autism Awareness Day 2018: 6 things about Autism spectrum disorder that you didn’t know

Did you know premature infants are five times more likely to suffer from autism? By: Shaloo Tiwari  It is World Autism Awareness Day today and while this day is observed with an intention of spreading awareness of this health condition, there, unfortunately, is very little awareness in the real sense. The battle to fight this health condition is going at a much slower pace than expected. In India itself, more than a million cases of autism are recorded every year. Going by the statistics, 1 in every 68 children suffers from Autism. And while there…

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