10 commandments for better sleep on World Sleep Day

By Sandee LaMotte, CNN Air, water, food — and some would argue sex — are key ingredients to human survival. In reality, there should be another “s” word in that list: sleep. We’re supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US Centers for Disease Control and Prevention says that a third of Americans sleep fewer than seven hours a night. It’s a global problem too. “Sleep problems constitute a global epidemic that threatens health and quality of life for up to…

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17 Astonishing Home Remedies for Snoring

Snoring often goes unnoticed as a disease. One who snores or the one who shares bedroom with such a person remain disturbed due to snoring but most of the time, it is not taken so seriously as to take measures to stop it. But snoring is a risky habit! Seventy five percent of people who snore suffer from obstructive sleep apnea. It means their breathing gets disrupted for short periods when they sleep. This increases their risk of developing heart disease. Therefore, it is essential to treat this condition not…

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