नींद नहीं आती तो आजमाएँ ये घरेलू नुस्खे

नींद नहीं आना , अनिद्रा या  Sleeplessness के कई कारण हो सकते हैं। सुबह बिस्तर से उठने के बाद यदि फ्रेश व तरोताजा महसूस नहीं करते हो। दिन भर थकान , उनींदापन और चिड़चिड़ाहट रहती हो। रात को सोने के लिए लेटने पर नींद नहीं आती हो। थके हुए होने के बावजूद सो नहीं पाते हों । रात को नींद खुल जाए तो फिर दुबारा सोने में मुश्किल होती हो। न चाहते हुए भी सुबह बहुत जल्दी नींद खुल जाती हो और ये लगातार कुछ दिन , कुछ सप्ताह या…

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Do Not Hate Mud; It Has the Healing Power As Effective As Medicine

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents several diseases. It is used for cooling and relaxing the body as it has the power of moisturizing for a long time. Mud is associated with Earth – one of the five elements of nature. Mud has immense healing…

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World Schizophrenia Day- Schizophrenia treatment in India — with medication, therapy & other alternatives

Everything you wanted to know about multidisciplinary treatment with medications and psychosocial intervention. Dr Anitha Anchan World Schizophrenia Day is observed on May 24 every year. A number of myths surround schizophrenia because of which there are a number of misconceptions. Schizophrenia is well-known but most misunderstood mental illness. The term schizophrenia means ‘split mind.’ The disorder can be extremely disruptive. Persons suffering from this mental disorder have weakened perception or expression of reality and significant social or occupational dysfunction. Schizophrenics demonstrate disorganized thinking, and experiences delusions or hallucinations. Their…

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