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Stress Relief: Why Am I Stressed & What are Stress Related Symptoms

June 19, 2019 Urbanatural

Why you should know something about stress While moderate amount of stress is essential for normal growth and maturation, excessive stress combined with poor coping and managing invariably leads to loss of tranquility of mind; emotional disorders such as anxiety and depression; and physical disorders such as obesity, high blood pressure, fibromyalgia, chronic fatigue, irritable bowel syndrome, and many other disorders. Stressed-out people often resort to drinking alcohol, taking street drugs smoking cigarette and overeating, gambling and promiscuous sex in a futile attempt to cope with their stress, not to…

Do Good, but Expect Nothing

April 26, 2019April 26, 2019 Urbanatural

by P Vaidyanathan There is a famous old Hindi saying which roughly translated says “Do good, and then throw it into the river”. What it essentially means is that you need to do what you need to do, you need to do good, be kind, be honest, be compassionate and forgiving, but having done that, stop right there, and throw your expectations into the river. End of story. Human beings have been given a belief, by their parents, by their teachers, and by society in general, that if you do good,…

Manifesting Good Health

February 1, 2019 Urbanatural

by Arogyadham Maa Yoga Ashram What is a good health? The person who is able to dance like a child, who is able to jump like a child, who has no burden in his mind, a person who stands instantly as a child and sits instantly like a frog. How active is he? He is definitely a healthy person from which the energy is bursting every day. When we come to the point of health, everyone is definitely concerned with the healing of body organs, mental and physical affairs. “Natural…

Managing Expectations

December 28, 2018 Urbanatural

By: P Vaidyanathan We humans are born with the inborn tendency, to expect. Expectations–from ourselves, from our siblings, parents, spouse, friends, teachers, bosses, jobs, country politicians, the list is practically endless—are always there, whether we want them or not. And as is the nature of life, some of these expectations are fulfilled easily, some expectations take time, energy, and lots of effort, while some are likely to remain unfulfilled, indefinitely. Is expectation good or bad? Its neither good nor bad, it is something that exists. The problem is not that expectations…

Creating distance between you and your problems

August 2, 2018August 2, 2018 Urbanatural

By P Vaidyanathan When we are faced with problems, our normal human tendency is to get seriously focussed and involved with the problem. We tend to continuously keep thinking about the problem and we cannot seem to get our mind away from the problem even for a short time. This, in turn, often triggers a whole lot of negative emotions in us, like anger, fear, grief, sorrow, irritation, frustration, helplessness, angst, and depression. And with these thoughts and emotions, we try to solve our problems, with varying effects. If someone is…

Depression: How to deal with it naturally

June 2, 2017 Urbanatural

Depression is first characterized by denial followed by anger. People do not accept that they suffer from depression; they brush it off as just a low point in their life. New Delhi: Depression is world`s leading illness and is one of the major reasons for suicides globally, says the World Health Organization (WHO). The story in India is no different.Everyone gets depressed at some point or other in life. On this note, there is a difference between feeling low for a short period and clinical depression. The good news is,…